cyclops
Member
- Joined
- May 30, 2017
- Messages
- 1,636
Selenium is one of the most common deficiencies. It's also one of the most important for thyroid function and protecting against lipid peroxidation, and one of the most powerful antioxidants in the body. Among many other functions, it really is the super mineral.
Selenium is definitely great and important, but I think Vinero was saying we can get enough of it from eating certain foods.