Why can't you stretch and move correctly? I started watching Nadi about 8 years ago and used a lot of his movements especially with kettlebells in my workouts but to say not to stretch almost seems like a click bait attempt especially when he has a lot of information on the fascia and how important myofascial release is.
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Stretching and flexibility Routine Reccomendations
- Thread starter Cloudhands
- Start date
The Dysfunctions of Stretching
Everybody draws the assumption that flexibility is a good thing when it comes to alleviating muscle tightness and joint discomfort. The basic idea behind stretching within the fitness industry is ‘the more flexible you are the better.’ But is that really the case?
functionalpatterns.com
The Dysfunctions of Stretching
Everybody draws the assumption that flexibility is a good thing when it comes to alleviating muscle tightness and joint discomfort. The basic idea behind stretching within the fitness industry is ‘the more flexible you are the better.’ But is that really the case?
Thanks for the link. Pretty interested in reading about this.
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