Slappy Hands
Member
- Joined
- Oct 24, 2014
- Messages
- 76
I like to dance, and I read an article from RP that said cardio only feels good because it raises body temperature, which makes sense. However, is dance the same thing? I do cardio and I get bored, but I don't get bored dancing and I was wondering if the very nature of it may be anti stress, despite being a lot of exertion? Similar to yoga, perhaps?
Thing is my energy levels are pretty high and I spent 2 hrs training at ground combat last night after a full day at work and then this happened...http://www.youtube.com/watch?v=22VCUiHkgYI
My housemate does not appreciate it very much. It's happened before too. I just forget that it's midnight and people don't like to listen to me flailing about like an acid dropping octopus in the kitchen to psy trance or house music :S
Was sortof worried I would have insomnia last night as a result but I don't think it was too bad considering my state of mind. I think I got about 6-7 hrs sleep and I'm up again and feeling dandy.
I'm not that concerned about a bit of exertion when I enjoy it so much and it really improves my dexterity/flexibility for mma...but I am interested in any opinions regarding the stress factor of something like this?
Any thoughts?
Here's a more definitive example of what happens, which I posted in my little log thread. http://www.youtube.com/watch?v=hcr-pl5SPNQ (who wouldn't want to go raving with Saunders and Atkinson ??)
Thing is my energy levels are pretty high and I spent 2 hrs training at ground combat last night after a full day at work and then this happened...http://www.youtube.com/watch?v=22VCUiHkgYI
My housemate does not appreciate it very much. It's happened before too. I just forget that it's midnight and people don't like to listen to me flailing about like an acid dropping octopus in the kitchen to psy trance or house music :S
Was sortof worried I would have insomnia last night as a result but I don't think it was too bad considering my state of mind. I think I got about 6-7 hrs sleep and I'm up again and feeling dandy.
I'm not that concerned about a bit of exertion when I enjoy it so much and it really improves my dexterity/flexibility for mma...but I am interested in any opinions regarding the stress factor of something like this?
Any thoughts?
Here's a more definitive example of what happens, which I posted in my little log thread. http://www.youtube.com/watch?v=hcr-pl5SPNQ (who wouldn't want to go raving with Saunders and Atkinson ??)