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... but not hypertrophy.Resistance Training Volume Enhances Muscle Hypertrophy. Schoenfeld BJ1, Contreras B2, Krieger J3, Grgic J4, Delcastillo...
Order effects of combined strength and endurance training on testosterone, cortisol, growth hormone, and IGF-1 binding protein 3 in concurrently...
"Intense exercise damages cells in ways that cumulatively impair metabolism."-Dr. Raymond PeatAnyone believe this is true and what exactly does...
Old people, who had extensively damaged mitochondrial DNA, were given a program of concentric exercise, and as their muscles adapted to the new...
I was wondering, today many people believe that we are sitting too much in a day, and with bad posture.So I wonder, what do you guys think about...
So, I had a weird thing happen today. Actually, it started when I made a vow a few days ago not to use as much furniture. This was done with the...
Seems to me that for the most part rock climbing is a concentric exercise - the muscles are shortening while contracting when you pull yourself up...
Hello! Just a quick question I wanted to through out there. I've read mixed things on the Internet and "adrenal reset" books about exercise first...
Freewheel running prevents learned helplessness/behavioral depression: role of dorsal raphe serotonergic neurons. Greenwood BN1, Foley TE, Day HE,...
I've noticed after I do a set of squats, my frequency of breaths increases, which indicates to me an increase in CO2 in the body. I notice also...
Two friends of mine have injected insulin into themselves to encourage muscle growth in combnation with strength training and noticed large gains...
Coffee might be as good as caffeine pills or powder for endurance performance results :Dhttp://www.sciencedaily.com/releases/20 ... 095439.htm
Carbs, not fats, boost half-marathon race performancehttp://www.sciencedaily.com/releases/20 ... 094542.htm
It should be noted that the negative Peat quotes on exercise all have the words "excessive, exhaustive, intense, breathless etc. in them. Good...
Not that this is any surprise to the forum readers, but I found it quite alarming that the brain shrinks in a such a short amount of time even...
http://www.ncbi.nlm.nih.gov/pubmed/265030742015 Oct 27mostly concerning skeletal muscle here and this was in older folk but still worth a read...
I just recently bought Pavel's Enter the Kettlebell! book and I just bought my first legit 16kg kettlebell from Iron Edge.I'm looking forward...
I googled Ray Peat Isometric and found no mention of isometric exercise. It increases nerve force which is always useful.Any opinions on...
AbstractThe hypothesis that endurance training increases gluconeogenesis (GNG) during rest and exercise was evaluated. We determined glucose...
When talking in terms of ability to not get out of breath during physical exertion where does metabolism fit in? Does physical fitness and...
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