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excercise

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  1. kiran
    Thread

    Lifting To Failure: 1 Set Is As Good As 3-5 For Strength And Endurance

    ... but not hypertrophy.Resistance Training Volume Enhances Muscle Hypertrophy. Schoenfeld BJ1, Contreras B2, Krieger J3, Grgic J4, Delcastillo...
    Thread by: kiran, Sep 16, 2018, 0 replies, in forum: Exercise
  2. Elephanto
    Thread

    Order Effects Of Combined Strength And Endurance Training On IGFBP3

    Order effects of combined strength and endurance training on testosterone, cortisol, growth hormone, and IGF-1 binding protein 3 in concurrently...
    Thread by: Elephanto, Aug 23, 2017, 2 replies, in forum: Scientific Studies
  3. sladerunner69
    Thread

    Intense Exercise Damages Cells In Ways That Cumulatively Impair Metabolism

    "Intense exercise damages cells in ways that cumulatively impair metabolism."-Dr. Raymond PeatAnyone believe this is true and what exactly does...
    Thread by: sladerunner69, May 11, 2017, 21 replies, in forum: Ray Peat Quotes
  4. ste199
    Thread

    Concentric Exercise?

    Old people, who had extensively damaged mitochondrial DNA, were given a program of concentric exercise, and as their muscles adapted to the new...
    Thread by: ste199, Apr 29, 2016, 44 replies, in forum: Exercise
  5. Kasper
    Thread

    Laying Vs Sitting Vs Standing Vs Walking

    I was wondering, today many people believe that we are sitting too much in a day, and with bad posture.So I wonder, what do you guys think about...
    Thread by: Kasper, Apr 15, 2016, 4 replies, in forum: Exercise
  6. Luann
    Thread

    Chairs And The Like

    So, I had a weird thing happen today. Actually, it started when I made a vow a few days ago not to use as much furniture. This was done with the...
    Thread by: Luann, Mar 28, 2016, 6 replies, in forum: Exercise
  7. DrJ
    Thread

    Is Rock Climbing Reasonably Concentric?

    Seems to me that for the most part rock climbing is a concentric exercise - the muscles are shortening while contracting when you pull yourself up...
    Thread by: DrJ, Mar 23, 2016, 14 replies, in forum: Exercise
  8. maryjanexx
    Thread

    Morning Jogging, Yay Or Nay?

    Hello! Just a quick question I wanted to through out there. I've read mixed things on the Internet and "adrenal reset" books about exercise first...
    Thread by: maryjanexx, Feb 3, 2016, 14 replies, in forum: Exercise
  9. James_001
    Thread

    Freewheel Running Prevents Learned Helplessness (How Would This Fit Into Peat's View Of Exercise?

    Freewheel running prevents learned helplessness/behavioral depression: role of dorsal raphe serotonergic neurons. Greenwood BN1, Foley TE, Day HE,...
    Thread by: James_001, Jan 27, 2016, 5 replies, in forum: Exercise
  10. EndAllDisease
    Thread

    Understanding Lactic Acid Buildup During Exercise

    I've noticed after I do a set of squats, my frequency of breaths increases, which indicates to me an increase in CO2 in the body. I notice also...
    Thread by: EndAllDisease, Jan 2, 2016, 5 replies, in forum: Exercise
  11. EndAllDisease
    Thread

    Does Insulin Increase Muscle Mass?

    Two friends of mine have injected insulin into themselves to encourage muscle growth in combnation with strength training and noticed large gains...
    Thread by: EndAllDisease, Dec 19, 2015, 7 replies, in forum: Exercise
  12. lollipop
    Thread

    Coffee Enhances Athletic Endurance Performance

    Coffee might be as good as caffeine pills or powder for endurance performance results :Dhttp://www.sciencedaily.com/releases/20 ... 095439.htm
    Thread by: lollipop, Dec 19, 2015, 0 replies, in forum: Exercise
  13. lollipop
    Thread

    Carbs, Not Fats, Boost Half-marathon Race Performance

    Carbs, not fats, boost half-marathon race performancehttp://www.sciencedaily.com/releases/20 ... 094542.htm
    Thread by: lollipop, Dec 16, 2015, 1 replies, in forum: Exercise
  14. Westside PUFAs
    Thread

    Positive Peat Quotes On Exercise

    It should be noted that the negative Peat quotes on exercise all have the words "excessive, exhaustive, intense, breathless etc. in them. Good...
    Thread by: Westside PUFAs, Dec 15, 2015, 16 replies, in forum: Exercise
  15. haidut
    Thread

    Running Marathons Shrinks The Brain

    Not that this is any surprise to the forum readers, but I found it quite alarming that the brain shrinks in a such a short amount of time even...
    Thread by: haidut, Dec 9, 2015, 16 replies, in forum: Exercise
  16. michael94
    Thread

    Benefits Of Exercise On Mitochondrial Dysfunction And Oxidative Stress

    http://www.ncbi.nlm.nih.gov/pubmed/265030742015 Oct 27mostly concerning skeletal muscle here and this was in older folk but still worth a read...
    Thread by: michael94, Nov 22, 2015, 15 replies, in forum: Exercise
  17. halken
    Thread

    Starting My Fitness Journey With Kettlebells

    I just recently bought Pavel's Enter the Kettlebell! book and I just bought my first legit 16kg kettlebell from Iron Edge.I'm looking forward...
    Thread by: halken, Sep 19, 2015, 7 replies, in forum: Exercise
  18. Theo
    Thread

    Isometric Exercise

    I googled Ray Peat Isometric and found no mention of isometric exercise. It increases nerve force which is always useful.Any opinions on...
    Thread by: Theo, Aug 1, 2015, 2 replies, in forum: Exercise
  19. Hugh Johnson
    Thread

    Endurance Training Increases Gluconeogenesis During Rest And Exercise In Men

    AbstractThe hypothesis that endurance training increases gluconeogenesis (GNG) during rest and exercise was evaluated. We determined glucose...
    Thread by: Hugh Johnson, Jul 26, 2015, 6 replies, in forum: Exercise
  20. Blinkyrocket
    Thread

    Fitness And Metabolism

    When talking in terms of ability to not get out of breath during physical exertion where does metabolism fit in? Does physical fitness and...
    Thread by: Blinkyrocket, Jul 26, 2015, 26 replies, in forum: Exercise
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