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excercise

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Thread
Fruit Supplementation Reduces Indices Of Exercise-induced Muscle Damage: A Systematic Review And Met
Fruit-derived supplements reduced markers of muscle damage, inflammation and oxidative stress, whilst increased force generation capacity for...
Thread by: Sefton10, Jul 16, 2020, 0 replies, in forum: Exercise
Thread
Lifting To Failure: 1 Set Is As Good As 3-5 For Strength And Endurance
... but not hypertrophy.Resistance Training Volume Enhances Muscle Hypertrophy. Schoenfeld BJ1, Contreras B2, Krieger J3, Grgic J4, Delcastillo...
Thread by: kiran, Sep 16, 2018, 0 replies, in forum: Exercise
Thread
Order Effects Of Combined Strength And Endurance Training On IGFBP3
Order effects of combined strength and endurance training on testosterone, cortisol, growth hormone, and IGF-1 binding protein 3 in concurrently...
Thread by: Elephanto, Aug 23, 2017, 2 replies, in forum: Scientific Studies
Thread
Intense Exercise Damages Cells In Ways That Cumulatively Impair Metabolism
"Intense exercise damages cells in ways that cumulatively impair metabolism."-Dr. Raymond PeatAnyone believe this is true and what exactly does...
Thread by: sladerunner69, May 11, 2017, 21 replies, in forum: Ray Peat Quotes
Thread
Concentric Exercise?
Old people, who had extensively damaged mitochondrial DNA, were given a program of concentric exercise, and as their muscles adapted to the new...
Thread by: ste199, Apr 29, 2016, 45 replies, in forum: Exercise
Thread
Laying Vs Sitting Vs Standing Vs Walking
I was wondering, today many people believe that we are sitting too much in a day, and with bad posture.So I wonder, what do you guys think about...
Thread by: Kasper, Apr 15, 2016, 4 replies, in forum: Exercise
Thread
Chairs And The Like
So, I had a weird thing happen today. Actually, it started when I made a vow a few days ago not to use as much furniture. This was done with the...
Thread by: Luann, Mar 28, 2016, 6 replies, in forum: Exercise
Thread
Is Rock Climbing Reasonably Concentric?
Seems to me that for the most part rock climbing is a concentric exercise - the muscles are shortening while contracting when you pull yourself up...
Thread by: DrJ, Mar 23, 2016, 14 replies, in forum: Exercise
Thread
Morning Jogging, Yay Or Nay?
Hello! Just a quick question I wanted to through out there. I've read mixed things on the Internet and "adrenal reset" books about exercise first...
Thread by: maryjanexx, Feb 3, 2016, 14 replies, in forum: Exercise
Thread
Freewheel Running Prevents Learned Helplessness (How Would This Fit Into Peat's View Of Exercise?
Freewheel running prevents learned helplessness/behavioral depression: role of dorsal raphe serotonergic neurons. Greenwood BN1, Foley TE, Day HE,...
Thread by: James_001, Jan 27, 2016, 5 replies, in forum: Exercise
Thread
Understanding Lactic Acid Buildup During Exercise
I've noticed after I do a set of squats, my frequency of breaths increases, which indicates to me an increase in CO2 in the body. I notice also...
Thread by: EndAllDisease, Jan 2, 2016, 5 replies, in forum: Exercise
Thread
Does Insulin Increase Muscle Mass?
Two friends of mine have injected insulin into themselves to encourage muscle growth in combnation with strength training and noticed large gains...
Thread by: EndAllDisease, Dec 19, 2015, 7 replies, in forum: Exercise
Thread
Coffee Enhances Athletic Endurance Performance
Coffee might be as good as caffeine pills or powder for endurance performance results :Dhttp://www.sciencedaily.com/releases/20 ... 095439.htm
Thread by: lollipop, Dec 19, 2015, 0 replies, in forum: Exercise
Thread
Carbs, Not Fats, Boost Half-marathon Race Performance
Carbs, not fats, boost half-marathon race performancehttp://www.sciencedaily.com/releases/20 ... 094542.htm
Thread by: lollipop, Dec 16, 2015, 1 replies, in forum: Exercise
Thread
Positive Peat Quotes On Exercise
It should be noted that the negative Peat quotes on exercise all have the words "excessive, exhaustive, intense, breathless etc. in them. Good...
Thread by: Westside PUFAs, Dec 15, 2015, 16 replies, in forum: Exercise
Thread
Running Marathons Shrinks The Brain
Not that this is any surprise to the forum readers, but I found it quite alarming that the brain shrinks in a such a short amount of time even...
Thread by: haidut, Dec 9, 2015, 16 replies, in forum: Exercise
Thread
Benefits Of Exercise On Mitochondrial Dysfunction And Oxidative Stress
http://www.ncbi.nlm.nih.gov/pubmed/265030742015 Oct 27mostly concerning skeletal muscle here and this was in older folk but still worth a read...
Thread by: michael94, Nov 22, 2015, 15 replies, in forum: Exercise
Thread
Starting My Fitness Journey With Kettlebells
I just recently bought Pavel's Enter the Kettlebell! book and I just bought my first legit 16kg kettlebell from Iron Edge.I'm looking forward...
Thread by: halken, Sep 19, 2015, 7 replies, in forum: Exercise
Thread
Isometric Exercise
I googled Ray Peat Isometric and found no mention of isometric exercise. It increases nerve force which is always useful.Any opinions on...
Thread by: Theo, Aug 1, 2015, 2 replies, in forum: Exercise
Thread
Endurance Training Increases Gluconeogenesis During Rest And Exercise In Men
AbstractThe hypothesis that endurance training increases gluconeogenesis (GNG) during rest and exercise was evaluated. We determined glucose...
Thread by: Hugh Johnson, Jul 26, 2015, 6 replies, in forum: Exercise

Showing results 1 to 20 of 53

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