SLEEP And INSULIN RESISTANCE

Cirion

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Joined
Sep 1, 2017
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St. Louis, Missouri
I believe it. Every day I wake up on the wrong foot (which also puts me at generally below 98F waking temp), the whole day is off and I can tell my ability to process glucose that whole day is also off - bad moods, poor energy/focus, bloating, the whole 9 yards. I was reminded of this again this morning when I woke up more rested than I have in a few weeks and this whole day has gone better overall as such. You can't out-diet a bad night of sleep.
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

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