sladerunner69
Member
Yesterday I steppes on the scale around 6:00pm and I measured in at 232 lbs, 6'0'. Without clothes or shoes that is still >225 lbs. Holy tolito, this guy needs to lay off the haagen daz.
Now I have been weightlifting a long time, and I have a muscular build. The problen is its behind a nice layer of fatty tissue, and that layer seems to be thickening, slowly but surely. Summertime is the most crucial season of the year in southern california, and it can make or break a man or woman if they let it come up on them too quickly and take them by suprise.
Im going to take my weightloss plans seriously, and I'll log my daily food intake, workouts, caloric defecit, and most importantly of all, my thoughts and feelings.
If anyone is interested in my next spectacular adventure, I would love to hear your advice.
My priority is going to be limiting fat intake as much as possible, doing low intensity cardio for fat loss, keeping my metabolic rate elevated with calcium and sodium and other thyroid supporting materials. Im hoping I dont lose too much muscle mass in the process
Thats it. I consider this an experiment and I will be proceeding in fringe territory-pushing the unkown depths of advancedfat loss technologies, the first Peater to ever actually lose weight.
Now I have been weightlifting a long time, and I have a muscular build. The problen is its behind a nice layer of fatty tissue, and that layer seems to be thickening, slowly but surely. Summertime is the most crucial season of the year in southern california, and it can make or break a man or woman if they let it come up on them too quickly and take them by suprise.
Im going to take my weightloss plans seriously, and I'll log my daily food intake, workouts, caloric defecit, and most importantly of all, my thoughts and feelings.
If anyone is interested in my next spectacular adventure, I would love to hear your advice.
My priority is going to be limiting fat intake as much as possible, doing low intensity cardio for fat loss, keeping my metabolic rate elevated with calcium and sodium and other thyroid supporting materials. Im hoping I dont lose too much muscle mass in the process
Thats it. I consider this an experiment and I will be proceeding in fringe territory-pushing the unkown depths of advancedfat loss technologies, the first Peater to ever actually lose weight.