jitsmonkey
Member
- Joined
- Jul 8, 2015
- Messages
- 729
Yes Ive lost about 10 lbs, and I was vacationing in florida for the last 10 days and got drunk on all of them. But I was down to 223 before I left.
lots of sun?
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Yes Ive lost about 10 lbs, and I was vacationing in florida for the last 10 days and got drunk on all of them. But I was down to 223 before I left.
lots of sun?
The stress of the evergladesYeah, a little too much. Used plenty of mineral sunscreen but still got burnt badly. And dont go to the evergladrs unless you dont mind getting about 3 million mosquito bites.
I used to have a boyfriend who LOVED canoeing in the everglades. We were such a mismatch.Yeah, a little too much. Used plenty of mineral sunscreen but still got burnt badly. And dont go to the evergladrs unless you dont mind getting about 3 million mosquito bites.
Yeah, a little too much. Used plenty of mineral sunscreen but still got burnt badly. And dont go to the evergladrs unless you dont mind getting about 3 million mosquito bites.
Nice I think we seriously underestimate the value of sun exposure in ref to all things metabolic.
Glad you had a good trip and dropped a few too.
Thanks!Yes sorry I would have updated this more frequently but it seemed like no one was following the thread. I have lost about 10 pounds but have not been consistent with my diet. The times I have strictly adhered to this dietary protocol, I have noticed fatloss. It isn't all that fast but losing 2 or even 3 lbs a week is probably achievable if I really dial in the macros and don't eat too much and stay active.
Thanks!
Can you share the protocol? I am a weight lifter and have good diet, but belly fat is a real dog to beat for me.
Yeah you only need a weekly fat meal and like 10 grams a day to avoid mood issues.
Any updates?Just an update, I am down to 215 lbs. That is about 10 lbs of weightloss, less than half of my objective last summer, and it only took me until the following summer!
I sure hope slow weightloss is as great as Peat claims!
Any updates?
Interesting, thank you. I remember reading that standing desks have some negative health consequences.Thanks for inquiring, Dave!
That summer, which was two summers ago now, I managed to get down to 210lbs by the fall rolled around. That's not substantial, but I am never very committed long term with weight loss and am worried about restricting too much sugar because it is the most reliable way of suppressing cortisol, which helps me keep my hair.
Anyways, a year later-this past fall- I had gained some of the weight back and weighed 222lbs. So I began eating very consciously, this time more committed and carefully than before. I made an effort to eat less fat. This worked well, I was able to lose 10 lbs in under a month. This has led me to believe that fat intake is my diet's biggest contributor to getting fat. It is much more difficult to metabolize all of the fat in my diet than the sugar. It also depends how active I am. If I am sitting down most of the day, which I try not to do (I even bought a standing desk) then sometimes I sense that I didn't burn through the carbs I ate that day, so adding fat on top of that is sure to end up in fat storage in my opinion.
Anyways, I hope you stick in there if you are trying to lose some weight. I am still trying to lose about 15 lbs and get under 200lbs.