hello all,
Long time lurker first time poster. I have been following a ray peat diet for a few years and owe significant improvement in health. During this time I gave birth to a healthy baby who I have been breastfeeding for just over 1 year. During breastfeeding for the first time I started getting ingrown toe and fingernails commonly and it appears to be fairly common in pregnant and breastfeeding women from talking to people and reading online forums. I feel that it is likely to be a hormonal imbalance or nutritional deficiency I have tried progesterone b vitamins (specifically 7 and 3) and zinc, with unclear results, but was wondering whether anyone had any input on the matter? Thanks in advance.
Long time lurker first time poster. I have been following a ray peat diet for a few years and owe significant improvement in health. During this time I gave birth to a healthy baby who I have been breastfeeding for just over 1 year. During breastfeeding for the first time I started getting ingrown toe and fingernails commonly and it appears to be fairly common in pregnant and breastfeeding women from talking to people and reading online forums. I feel that it is likely to be a hormonal imbalance or nutritional deficiency I have tried progesterone b vitamins (specifically 7 and 3) and zinc, with unclear results, but was wondering whether anyone had any input on the matter? Thanks in advance.