Glassy
Member
This is probably a repost, but seriously, this is an incredible article. More like, the longest most incredible review of Peat-friendly ideas run by doctors for decades in North America.
In Defense of Low Fat: A Call for Some Evolution of Thought (Part 1)
The Pritikin database is out there... Seriously, if you hop on a train or a plane or whatever, leave this article open.
So what's the reason, in 2018, for having more than, huh, 20g of saturated fats, maybe the same amount of MUFAs, and trace PUFAs?
Wow cool article - it’s been 2 days and I’m still chomping through it. I like the way she writes even if the intro was way too verbose.
I’ve not looked into the rice diet before but seems there’s some substance to it. Not sure I could do it without salt though and I’m not sure why it would be excluded. The thought of dropping protein out would make me nervous but I need to look into it more.
Thanks for sharing it!