Citrate Impairs Glucose Tolerance And Promotes Inflammation

Koveras

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Dec 17, 2015
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Add this to the list of reasons to avoid citrate salts of supplements (Magnesium citrate, calcium citrate, etc.)

Exogenous citrate impairs glucose tolerance and promotes visceral adipose tissue inflammation in mice

"Overweight and obesity have become epidemic worldwide and are linked to sedentary lifestyle and the consumption of processed foods and drinks. Citrate is a metabolite that plays central roles in carbohydrate and lipid metabolism. In addition, citrate is the additive most commonly used by the food industry, and therefore is highly consumed. Extracellular citrate can freely enter the cells via the constitutively expressed plasma membrane citrate transporter. Within the cytosol, citrate is readily metabolised by ATP-citrate lyase into acetyl-CoA – the metabolic precursor of endogenously produced lipids and cholesterol. We therefore hypothesised that the citrate ingested from processed foods and drinks could contribute to increased postprandial fat production and weight gain. To test our hypothesis, we administered citrate to mice through their drinking water with or without sucrose and monitored their weight gain and other metabolic parameters. Our results showed that mice receiving citrate or citrate+sucrose did not show increased weight gain or an increase in the weight of the liver, skeletal muscles or adipose tissues (AT). Moreover, the plasma lipid profiles (TAG, total cholesterol, LDL and HDL) were similar across all groups. However, the group receiving citrate+sucrose showed augmented fasting glycaemia, glucose intolerance and the expression of pro-inflammatory cytokines (TNF-α, IL-1β, IL-6 and IL-10) in their AT. Therefore, our results suggest that citrate consumption contributes to increased AT inflammation and altered glucose metabolism, which is indicative of initial insulin resistance. Thus, citrate consumption could be a previously unknown causative agent for the complications associated with obesity."
 

Bodhi

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Have been taking Magnesium and calcium citrate for year, damn...

Looking for alternative for the magnesium but it's hard, want to switch to glycinate but they all contain oxide, i'm at loss here
 
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Koveras

Koveras

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Dec 17, 2015
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To provide some further context I'd heard several times Ray did not recommend the citrate salts but could not find out why aside from some general comments that depending on the salt form the benefits of magnesium and/or calcium may be negated somewhat. Believe this was related to citrate increasing the excretion of these minerals.

Right now I think the best source is maybe magnesium bicarbonate made from magnesium hydroxide and carbonated water.

For calcium maybe eggshell calcium and dairy.
 
EMF Mitigation - Flush Niacin - Big 5 Minerals

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