This is a public service announcement. If you plan on starting Niacin and are still eating a toxic Ray Peat diet and living a toxic lifestyle, you are going to have a bad time. You have to stop the "in-toxing" before you start on Niacin. Niacin is such a powerful detox tool as it opens up over 500 detox pathways. If you are still poisoning yourself with the Ray Peat toxic diet and his pharmaceutical suggestions, that's a bad idea. Do not start taking Niacin and get into a crazy heavy detox because you did not heed this warning and blame the Niacin.