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Magnesium activates Vitamin D

Peatogenic

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Sep 11, 2017
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Thirty minute Magnesium Sulfate baths a couple times a week are one of my staples. Not just in building my immune system but also its ability to give my body a reset from psychological/physical clutter. This "reset" quality is similar to the "reset" I've experienced the week following smoking marijuana.

I don't supplement with D except on occasion, but also get lots of sunlight.


 

Pina

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Oct 12, 2020
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I live magnesium sulfate foot baths too.

Does Dr Peat supplement magnesium? He drinks a lot of milk and I've been wondering how he meets his magnesium requirement.
 

Perry Staltic

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Dec 14, 2020
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I wonder how much Mg is absorbed in an epson salts foot bath. I'm sure it depends somewhat on the concentration.
 

Pina

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I wonder how much Mg is absorbed in an epson salts foot bath. I'm sure it depends somewhat on the concentration.
I use a cup full. It drops my blood pressure each time. Not sure if that's the magnesium or simply improved circulation. It also acidifies my urine.
 

Mr.Bollox

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I live magnesium sulfate foot baths too.

Does Dr Peat supplement magnesium? He drinks a lot of milk and I've been wondering how he meets his magnesium requirement.
he doesnt supplement
hes said thyroid function helps retain it
i dont know if he does this, maybe did it before
its some greens mixture he boils, then drinks the water of and i think tosses the greens
coffee has magnesium, as does milk, OJ
half gallon of pasteurized standard milk is like 250mg magnesium i think. its possible high quality organic grass fed stuff has more.
it seems like Peats calcium: magnesium ratio is pretty high

he probably gets the rda of 400mg easily, maybe even 600mg.
I doubt he gets anything close to the amount of calcium he gets though. I think orange juice has 50mg magnesium, 30mg calcium per cup? other fruits probably have a high ratio. coconut water i think is 2:1:1 calcium phosphorus magnesium , and potassium:sodium is like 10:1
 

Pina

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Oct 12, 2020
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he doesnt supplement
hes said thyroid function helps retain it
i dont know if he does this, maybe did it before
its some greens mixture he boils, then drinks the water of and i think tosses the greens
coffee has magnesium, as does milk, OJ
half gallon of pasteurized standard milk is like 250mg magnesium i think. its possible high quality organic grass fed stuff has more.
it seems like Peats calcium: magnesium ratio is pretty high

he probably gets the rda of 400mg easily, maybe even 600mg.
I doubt he gets anything close to the amount of calcium he gets though. I think orange juice has 50mg magnesium, 30mg calcium per cup? other fruits probably have a high ratio. coconut water i think is 2:1:1 calcium phosphorus magnesium , and potassium:sodium is like 10:1
Thank you
 

Pina

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I have 1kg of magnesium sulfate. Do you guys know how much should i dissolve for full body bath? Cheers!

@Peatogenic @Pina
I buy magnesium sulphate in a 10 kg bucket. I use one cup at a time for foot soak. The cup is approx 300/400g
 

HighT

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Oct 6, 2021
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I buy magnesium sulphate in a 10 kg bucket. I use one cup at a time for foot soak. The cup is approx 300/400g
Is it enough absorption only from the feet, can you tell the benefits after?
 

Pina

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Is it enough absorption only from the feet, can you tell the benefits after?
yes I can but I couldn't tell you if it's enough
 

RealNeat

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Thirty minute Magnesium Sulfate baths a couple times a week are one of my staples. Not just in building my immune system but also its ability to give my body a reset from psychological/physical clutter. This "reset" quality is similar to the "reset" I've experienced the week following smoking marijuana.

I don't supplement with D except on occasion, but also get lots of sunlight.


My understanding is that Vitamin D is not something we should be trying to "activate."

As explained in detail here.

Some argue for the sulfation of vitamin D as it happens through sun exposure, so maybe the Sulfate in the Mg salt is what assists some with their calcium regulation.
 

Mr.Bollox

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