halken
Member
- Joined
- Apr 2, 2015
- Messages
- 149
After reading through kineticz's fascinating thread about an alternative dietary approach to Ray Peat. I had decided to return to whom first showed me Ray Peat; Ed Watson.
Watson is like RP but in the opposite direction (with one macro being the most important for energy expenditure).
He has updated his site recently and posted an excellent article/lecture about how fat is the main fuel source for the body.
Check it out.
Watson is like RP but in the opposite direction (with one macro being the most important for energy expenditure).
He has updated his site recently and posted an excellent article/lecture about how fat is the main fuel source for the body.
Check it out.