You do not have to eat a low fat diet, it is all about calories. As long as your protein intake is 140-150 grams per day, you can then set yourself a calorie target and fill it up by carbs and fats without having to worry. Calories are the most important, not proportion of fats or carbs. You can get shredded eating cookies as long as your protein and calories are controlled.
I like Peat's ideas and practices, but no food makes you fat. Overeating calories makes you fat.
I like Peat's ideas and practices, but no food makes you fat. Overeating calories makes you fat.