sele
Member
- Joined
- Aug 9, 2014
- Messages
- 238
Looks like you need to work on your glycogen storage before you can touch caffeine or T3.caffeine is not tolerated by me , when i take it i cant concentrate on my job at all and start making mistakes
Search for haidut's posts on increasing liver glycogen. PeatSearch: a Ray Peat-specific search engine - Toxinless
Don't eat eggs till you can get some biotin.can the fatigue be lifted any other way? i dont have the money right now for biotin and b1.
Can you take 1/4 tsp baking soda in some water first thing in the morning?
It will help with lactic acid problem.
Bag breathing for 2 minutes twice a day may also help.
b1-100-mg-tablets
They're not the best but they are under $5 if you're in the USA.