sucrose

  1. haidut

    Replacing starch with sucrose increases metabolism, prevent obesity

    A study that will certainly generate controversy in the low-carb blogosphere, but the findings are hard to dispute. Namely, feeding a diet for 15 weeks, in which 74.3% of the calories come from carbs in the form of starch was clearly obesogenic, caused insulin resistance and elevated blood...
  2. haidut

    Even mainstream medicine admits many claims about sugar are myths

    It is always nice to see when a outpost of mainstream medicine tries to set the record straight on something as controversial as refined sugar. My personal favorites are the myths on sugar and causal links to diabetes / cancer. Apparently, there is solid evidence those links are myths. Yet...
  3. haidut

    Sugar (sucrose) lowers stress-induced cortisol

    Just a quick post to give some props to the much-vilified sucrose. The study below demonstrates that sucrose consumption for just 3 days prior, blunted most of the negative effects of stress, and especially the rise in plasma cortisol. The HED of sucrose was about 4g/kg, which matches closely...
  4. haidut

    Eating 1 Lb Of Sugar Daily Has Strikingly Positive Effects On (male) Fertility

    When I saw this news article pop up in my daily feed I immediately thought to myself "This study will never get covered by large mainstream news outlets". And of course, the websites of CNN, Fox, ABC, CNBC, USA Today, etc have no trace of an article covering the study or even just the basic...
  5. haidut

    Low-protein High-carb Diet Has The Same Benefits As Caloric Restriction

    A recent study posted on the forum claimed that low carb is better for weight loss than other diets. Low Carb More Effective In Weight Loss Than High Carb? But the key question which so far most dieting studies ignore is this. Is the diet actually improving health and increasing lifespan...
  6. P

    Glucose Plus Fructose Ingestion For Post-Exercise Recovery—Greater Than The Sum Of Its Parts?

    Nutrients. 2017 Apr; 9(4): 344. Published online 2017 Mar 30. doi: 10.3390/nu9040344 PMCID: PMC5409683 PMID: 28358334 Glucose Plus Fructose Ingestion for Post-Exercise Recovery—Greater than the Sum of Its Parts? Abstract Carbohydrate availability in the form of muscle and liver glycogen is...
  7. haidut

    Only Dietary Fat, Not Protein Or Sugar (sucrose), Drives Obesity

    This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...
  8. Mito

    Relation Of Total Sugars, Fructose And Sucrose With Incident Type 2 Diabetes

    BACKGROUND: Sugar-sweetened beverages are associated with type 2 diabetes. To assess whether this association holds for the fructose-containing sugars they contain, we conducted a systematic review and meta-analysis of prospective cohort studies. INTERPRETATION: Current evidence does not allow...
  9. Mito

    Chronic Fructose Substitution For Glucose Or Sucrose In Food Or Beverages Has Little Effect On Fasti

    Conclusions: The evidence suggests that the substitution of fructose for glucose or sucrose in food or beverages may be of benefit to individuals, particularly those with impaired glucose tolerance or type 2 diabetes. However, additional high-quality studies in these populations are required...
  10. P

    Fructose And Sucrose Intake Increase Exogenous Carbohydrate Oxidation During Exercise

    Fructose and Sucrose Intake Increase Exogenous Carbohydrate Oxidation during Exercise Abstract Peak exogenous carbohydrate oxidation rates typically reach ~1 g·min−1 during exercise when ample glucose or glucose polymers are ingested. Fructose co-ingestion has been shown to further increase...
  11. Amazoniac

    Quality Parameters Of Commercial Sugar

    http://file.scirp.org/pdf/NS_2016031715513695.pdf "Refractive Apparent Purity (also known as polarization or simply purity) describes the capacity of sweeten other substance, besides of being an element that represents more quality of the product [6]. This parameter can be understood as the...
  12. W

    Studies On Sucrose And Starch

    Replacement of dietary fat by sucrose or starch: effects on 14 d ad libitum energy intake, energy expenditure and body weight in formerly obese and... - PubMed - NCBI Liquid versus solid carbohydrate: effects on food intake and body weight. - PubMed - NCBI Isocaloric exchange of dietary...
  13. haidut

    Glucose Deprivation In The Brain Is A Causative Factor In Alzheimer's Dieases (AD)

    As the study says, whether lower glucose levels in the brain were the consequence or cause of AD was considered unknown until recently. This is one of the studies that established a causal link between lower blood glucose levels in the brain and the development AD. I wonder if we are going to...
  14. P

    Sucrose And Fructose Increase Adiponectin

    Metabolic stress with a high carbohydrate diet increases adiponectin levels. - PubMed - NCBI Abstract BACKGROUND: Adiponectin is an adipose tissue-specific protein, which possesses anti-atherogenic and antidiabetic properties, yet its plasma levels are decreased in subjects with metabolic...
  15. N

    Honey Vs Sucrose Vs No Sugar In Rats

    The long-term effects of feeding honey compared with sucrose and a sugar-free diet on weight gain, lipid profiles, and DEXA measurements in rats. - PubMed - NCBI
  16. haidut

    Drinking Coke Freely Quadruples Calorie Intake WITHOUT Weight Gain

    The study was designed to actually show that ad libitum consumption of fructose-rich drink like Coke has undesirable changes on some lipid parameters. It did manage to show that rats drinking Coke freely as part of their diet had higher levels of TG. However the cholesterol of the Coke-drinking...
  17. P

    Anti Obesity/diabetes Effects Of High Sucrose/low Fat Diet Comparing To Starch Or High Fat Diet

    Differential effects of fat and sucrose on the development of obesity and diabetes in C57BL/6J and A/J mice. - PubMed - NCBI Abstract We have previously demonstrated that the C57BL/6J (B/6J) mouse will develop severe obesity, hyperglycemia, and hyperinsulinemia if weaned onto a high-fat...
  18. Giraffe

    Impact Of A High-sucrose Diet Vs A High-starch And A High-fat Diet

    Replacement of dietary fat by sucrose or starch: effects on 14 d ad libitum energy intake, energy expenditure and body weight in formerly obese and never-obese subjects. OBJECTIVE: To investigate the impact of a high-sucrose diet vs a high-starch and a high-fat diet on 14 d ad libitum energy...
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