One person I always look for giving advice is Haidut, and I'm sure I'm joined by many others. Not trying to say people are giving bad advice, etc....
[Influence of manganese on the level of glycogen and its fractions in organism tissues]. - Abstract - Europe PMCAbstract Changes in the level of...
Postexercise muscle glycogen synthesis with combined glucose and fructose ingestion."Glucose and glucose/fructose (2:1 ratio) solutions,...
http://www.ncbi.nlm.nih.gov/pubmed/18467543We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle...
I posted some studies on biotin, including its effects on blood lipids and insulin sensitivity. There have also been discussions on the forum...
The study was in rats but it has been replicated in humans as well, even though the replication study in humans used much higher doses of aspirin...
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