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hi guys!
i need a little help about folate.
I am suplementing b12 (5.000 mcg) with folate (400 mcg) because i'm with a severe carence. ( i was vegan about 5 years). at last i'm feeling good with myself. the sintoms gone (including a depression an erectil disfunction).
BUT i'm very...
Koike et al. reported a slowly progressive, prevalent sensory polyneuropathy in patients with folate deficiency, which shows some distinctive clinical features with respect to thiamine-deficiency neuropathy. [1,2] However, as the authors mention, the clinical manifestations of folate deficiency...
Get extreme anxiety or depression from TTFD supplementation? You should read on:
Did you know that TTFD uses up SAM-e, and therefore can be taxing on methylation?
I recently had a male client who explained that TTFD therapy initially produced great increases in mental clarity, energy, and...
An exploratory LC‐MS‐based metabolomics study reveals differences in aqueous humor composition between diabetic and non‐diabetic patients with cataract - PubAg
An exploratory LC‐MS‐based metabolomics study reveals differences in aqueous humor composition between diabetic and non‐diabetic...
And the difference is big! 100% and 50% for each ,compared to subjects with higher insulin sensitivity.
Egg yolks/milk and liver are rich source of these phospholipids. But yolks are the richest.
Skeletal muscle phosphatidylcholine and phosphatidylethanolamine are related to insulin...
Ray has written about the detrimental effects of serotonin on bone health and how serotonin antagonist could be a potential treatment for osteoporosis. This study confirms Ray's points and shows that drug Prozac (and possible other SSRIs) causes irreversible bone loss.
Selective Serotonin...
Hey guys,
My diet is quite good according to Cronometer but I'm always efficient in these nutrients, despite eating a lot of fruits regarding the folates.
I wondered if you knew a good and clean way to get enough of these nutrients? Because I don't see how for now.
http://www.ncbi.nlm.nih.gov/pubmed/6726059
To clarify the effect of aspirin on folate balance, we studied serum concentration, protein binding, and urinary excretion of endogenous folate. A healthy woman twice followed an 11-day protocol of constant diet, blood sampling twice daily, collection...
I am checking up on cronometer daily to make sure I'm getting all my nutrients, since I'm breastfeeding and I want to improve health overall. I notice with Peat, I've back very lacking in iron and folate EVERY DAY. I'm missing something in this diet, or I'm not eating specific foods that you...
From the Perfect Health Diet, chapter 35: Choline and Folic Acid
- Both choline and folic acid are important for brain and neurological function, lipid metabolism, DNA health.
- Choline is deficient in most people, and folic acid (which doesn't occur in nature) has reached extremely high...