mamaherrera
Member
- Joined
- May 11, 2013
- Messages
- 404
I am checking up on cronometer daily to make sure I'm getting all my nutrients, since I'm breastfeeding and I want to improve health overall. I notice with Peat, I've back very lacking in iron and folate EVERY DAY. I'm missing something in this diet, or I'm not eating specific foods that you all get to get these two important things in my diet. I know Peat doesn't think iron is important, but I do think you need to get your daily dosage of it all, it's good to have a balance, and not avoid a certain thing in diet, especially knowing I'm breastfeeding and I need more of everything. What foods do you all know of that are rich in folate and iron, maybe not together like that, but you know what I mean. I do liver once a week already, but I mean on the daily mode, how to get more of these two things. Thanks