Any idea of what could cause chronic elevation of adrenaline in a 23 year old male, I have my own hypothesis but I’d like some other peoples perspectives to help broaden my own? symptoms: adrenaline rush every hour, profuse sweating from apocrine glands in armpit all day (no sweating at night, not triggered by eating, new large social situations can make it worse), BP 130-140/ 70, chronically cold feet even when they are under red light, reading on a electronic screens seems to make it worse.
For some context my family has never used vegetable oil, only butter and olive oil since i was very young. I Stopped eating all grains except for rice when I was a sophmore in highschool at 2011, i did however eat nuts, peanutbutter, nutella and lentils. I stopped this in my junior year of highschool in 2012; i was about 10% at these points of time (visible abs and serratus at rest). From 2013-2014 I was <10% bodyfat (veins visible on stomach) on low carb and IF 16/8 (my diet was beef, pastured eggs, butter, greens); I was eating 3000-4000kcal per day. From 2014-2015 i added carbs in the form of banana, plantain, fruit and white rice, went to 14% bodyfat but the only fats i was eating were from coconut oil, butter, olive oil; I was eating 5000kcal per day. I’ve been PUFA Free (<4g/2000kcal)/ peat principle friendly for almost 3 years straight (2015-present) with a period of 3 months eating less than 40g of fat with >90% coming from butter and one month attempting a less than 20g of fat a day diet from butter, I was eating between 3000-4000 kcal during this time. Also my body fat percentage has never been over 15% (i only reached this level while drinking milk during peating). I give the body fat percentage, as I doubt that I have much stored PUFA in my tissues, as when I was eating PUFA I was always very lean (not skinny fat lean either, i have worked out/ played sports my entire life). I give the calorie counts to show that I wasnt at a point where I was starving myself to any extreme extent. I started tracking my food in highschool because I wanted to workout. I got into counting macros in my sophmore to junior year, thats how I know the numbers.
My current diet (based on trial and error/ research) is beef, liver, kidney, heart, beef tallow, jasmine white rice, soda, honey, salt, kale, carrots and occassional shrimp, scallops and oysters (all the beef is grass fed and i cook all my food myself everyday). I have tested for food allergies which none of the above foods show positive for, for both delayed hypersensitivity allergies nor IgE mediated allergies. I tried milk and orange juice. I was doing well for a period with raw goat milk as i discussed previously, especially in comparison to cow milk however I eventually started to gain weight and the opioid effect became pronounced mentally over time even after adjusting quantities (the raw goat milk did however clear my gut issues). Gelatin/ collagen hydrolysate and I have never gotten along very well. Orange juice and fruit actually make me cold???? Coconut oil does not sit well for me. My current protein is 140g, fat 100g, carbs 400g.
I supplement K, D, energin, and aspirin sporadically. I used tocovit for about a year straight but eventually i had to taper it down because I think my estrogen was getting way too low, especially in combination with aspirin. I dont have a chronic underlying infection as evidenced by CBC results and stool testing for the gut. My waking temps are in the 97s, after each meal (i generally eat 4 a day) i go up to 98s and sometimes the upper 99s but in between meals I sit in the low 98s and sometimes the upper 97s.
For some context my family has never used vegetable oil, only butter and olive oil since i was very young. I Stopped eating all grains except for rice when I was a sophmore in highschool at 2011, i did however eat nuts, peanutbutter, nutella and lentils. I stopped this in my junior year of highschool in 2012; i was about 10% at these points of time (visible abs and serratus at rest). From 2013-2014 I was <10% bodyfat (veins visible on stomach) on low carb and IF 16/8 (my diet was beef, pastured eggs, butter, greens); I was eating 3000-4000kcal per day. From 2014-2015 i added carbs in the form of banana, plantain, fruit and white rice, went to 14% bodyfat but the only fats i was eating were from coconut oil, butter, olive oil; I was eating 5000kcal per day. I’ve been PUFA Free (<4g/2000kcal)/ peat principle friendly for almost 3 years straight (2015-present) with a period of 3 months eating less than 40g of fat with >90% coming from butter and one month attempting a less than 20g of fat a day diet from butter, I was eating between 3000-4000 kcal during this time. Also my body fat percentage has never been over 15% (i only reached this level while drinking milk during peating). I give the body fat percentage, as I doubt that I have much stored PUFA in my tissues, as when I was eating PUFA I was always very lean (not skinny fat lean either, i have worked out/ played sports my entire life). I give the calorie counts to show that I wasnt at a point where I was starving myself to any extreme extent. I started tracking my food in highschool because I wanted to workout. I got into counting macros in my sophmore to junior year, thats how I know the numbers.
My current diet (based on trial and error/ research) is beef, liver, kidney, heart, beef tallow, jasmine white rice, soda, honey, salt, kale, carrots and occassional shrimp, scallops and oysters (all the beef is grass fed and i cook all my food myself everyday). I have tested for food allergies which none of the above foods show positive for, for both delayed hypersensitivity allergies nor IgE mediated allergies. I tried milk and orange juice. I was doing well for a period with raw goat milk as i discussed previously, especially in comparison to cow milk however I eventually started to gain weight and the opioid effect became pronounced mentally over time even after adjusting quantities (the raw goat milk did however clear my gut issues). Gelatin/ collagen hydrolysate and I have never gotten along very well. Orange juice and fruit actually make me cold???? Coconut oil does not sit well for me. My current protein is 140g, fat 100g, carbs 400g.
I supplement K, D, energin, and aspirin sporadically. I used tocovit for about a year straight but eventually i had to taper it down because I think my estrogen was getting way too low, especially in combination with aspirin. I dont have a chronic underlying infection as evidenced by CBC results and stool testing for the gut. My waking temps are in the 97s, after each meal (i generally eat 4 a day) i go up to 98s and sometimes the upper 99s but in between meals I sit in the low 98s and sometimes the upper 97s.
