Not really I just don't do dairy most of the time except butter and sometimes cheese if I can't help it. Some cheese are like the hard crust of bread, they feel like they inflame the sinus in some ways and I get brain fog etc..Oh, bummer! Sounds similar to my experience with potatoes, and starch in general, except they didn't cause me bloating. They mostly caused sloshing in my gut. Of course, my adrenals were tanked then so my issues with starch make sense. Have you noticed an improvement with dairy since stopping the potatoes?