Deadpool
Member
- Joined
- Mar 5, 2017
- Messages
- 222
Hey guys, I would really appreciate your help.
I am 19 years old and I come from a background of paleoish eating.
A lot of fat from nuts, oils, eggs, milk, beef, chicken, no jung food, no grains, a lot of potatoes
Also intermittent fasting.
Now I felt burnt out After a while, found peat and it all Sounds good and logical, and adding more sugar and salt helps me but I am still severely undereating.
I am physically active, workout and i just dont get enough calories in.
Fresh fruit isn't an option so I See no way to get there without starches.
But even with potatoes and Rice I dont get enough so I starten eating junk food like pizza again because I feel like starving is worse.
I always was very thin and I gained some muscles and weight through training and eating a ***t Ton but I dont know what to eat on this diet.
I have no libido, energy, fatigue and blood sugar problems.
So my question is: what to eat that is peat friendly to get to 3000-4000 calories.
I am 19 years old and I come from a background of paleoish eating.
A lot of fat from nuts, oils, eggs, milk, beef, chicken, no jung food, no grains, a lot of potatoes
Also intermittent fasting.
Now I felt burnt out After a while, found peat and it all Sounds good and logical, and adding more sugar and salt helps me but I am still severely undereating.
I am physically active, workout and i just dont get enough calories in.
Fresh fruit isn't an option so I See no way to get there without starches.
But even with potatoes and Rice I dont get enough so I starten eating junk food like pizza again because I feel like starving is worse.
I always was very thin and I gained some muscles and weight through training and eating a ***t Ton but I dont know what to eat on this diet.
I have no libido, energy, fatigue and blood sugar problems.
So my question is: what to eat that is peat friendly to get to 3000-4000 calories.