inurendotoxin
Member
Also @rawmeat that looks like an incredible improvement. Would you mind sharing how long you felt it took and what were the main things you found to be helpful?
Yes, things have gotten better in the last few months.
Most important things for me:
1. Consistency--Eat well. Get on a daily routine!! Get outside in the sun. Stimulate your brain with real activities instead of melting in front of a computer.
2. Having a clean scalp. I buzzed my head, and this helped me clean it much better. Drying my hair completely after a shower is important because the water is hard where I live which causes a scalp buildup. I use nizoral 1x/week also. I will be trying a topical of niacinamide and taurine in the near term. I sometimes use coconut or olive oil in my scalp with a drop of iodine after a shower.
2. Massaging/brushing about 15 min/day and a 10 min inversion/day.
3. Aspirin!!! 81-325mg/day. An absolute must.
4. Caffeine. Have 2/day. Each coffee will contain ample milk, sugar, and 1 tbs of gelatin.
5. Some sort of exercise everyday to get blood flowing and improve lymph flow. I like lifting or playing ball. Not to mention I've gotten much stronger and leaner in the last 3 months.
6. Liver and oysters every week. Vit A makes my skin perfect.
8. Temps and pulse (98+ and 70-90)
9.******* Trust & stick to a plan for months and stop worrying*******.
I've also begun to start thyroid now that I've read Broda Barnes' book. Too early to say if there have been benefits.
Awesome, thanks for sharing your routine. I personally barely notice thyroid. I think caffeine acts as a synthetic thyroid so if you regularly drink coffee both T4/T3 levels will already be increased /normalized. (I heard that from Haidut on one of the Danny Roddy podcasts).