As far as I can tell, normal for adult men is in the order of 3000 cals, but there is no doubt some healthy variation. If you are getting over 2500 and not exercising excessively, and not spending time stressed from hunger, it doesn't seem too far off.Platinum said:post 113168 I'm hoping that I'm minimum getting 2,000-2,500. What should I be shooting for you think?
Have you had a go at incorporating a raw carrot in there somewhere? Grated as salad can be good, but just chomping on a whole raw one might be easier for you in your more mobile times? They're relatively easy to pack and keep pretty well for a few days. NAti-estrogenic and anti-endotoxin effects, if it works for you.
That seems consistent with slightly low metabolism to me. Ideally it wouldn't be getting below 97.8 too much of the time. I think Barnes targettign waking temps 97.8-98.2 when supplementing thyroid. I think his method was to try 1/4 grain/day for a month, then increase by another 1/4 if waking temps had not reached this range.Platinum said:post 113195 Last month, temps ranged from low 97's up to the mid 98's some afternoons. pulse ranged from upper 70's to low 80's, mainly low 80's
Glad you sleep is good.
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