Hello.
I am male, 37 years old. I from Brazil.
I will start here to share my journey to health. Why here? I don’t follow a Peat diet, but I like his writings and the information that I get on this forum.
I think that I have hypothyroidism, in truth, since I was a kid I have fatigue. My symptoms are:
- Low body temperature (35.6 C at wake up and 35.9 to 36.1 along the day).
- Extreme fatigue
- Brain fog
- Some memory loss
- Hair loss
- Constipation
- Low stomach acid
- Milk and Gluten intolerance
- Weak and pain on the legs (like it is rusty)
- Depression
I am 5’9’’, 75 kg, I am not fat, but had a puffy face, dark circles under yes, double chin, also had a belly fat.
I do strength training, and suffer on it whit my lack of energy and my weak legs (I bench press more than I squat).
For breakfast I eat yogurt whit potato starch and omelet whit 3 eggs.
Since my son have autism and eats the same every day for lunch is rice whit lentils and beef.
I snack a little chocolate or an apple.
For dinner is one more omelet whit 3 eggs and boiled potato.
I had periodic limb movement disorder when I sleep. So I take Gabapentin.
This disorder makes my sleep not refreshing. Whit 300 mg Gabapentin my sleep is still not refreshing, but I can have a fatigued life. If I don’t take Gabapentin, I just don’t live the next day, it is just like I had no sleep.
Maybe my low body temperature is from this medication? Maybe hypothyroidism causes periodic limb movement disorder?
Blood tests are ok. I had no Hashimoto, TSH around 2-3, free T4 on range. Never had my free T3 tested.
Vitamin D, Iron, B12, Folate, Magnesium are all ok.
So, I started on my own a NDT treatment. Started whit 1 grain of T.R Tman from Pimpom Products (1/2 at wake up, ½ after lunch). My leg pain disappears, have energy, but it is still not enough and I can’t increase the dose because in reality it is only 60 tablets because I buyed the Thiroyd and T. R man comes as a promotion. I tried Thiroyd and gets more fatigue!! So if I increase the dose I will end my T.R Tman tablets!! So sad. I am waiting from more T.R to comes, but in Brazil is 10 weeks to arrive from Tayland.
Also, whit 1 grain, my temperature don’t change, still very low.
So, I will start my journey here to a normal life.
I am male, 37 years old. I from Brazil.
I will start here to share my journey to health. Why here? I don’t follow a Peat diet, but I like his writings and the information that I get on this forum.
I think that I have hypothyroidism, in truth, since I was a kid I have fatigue. My symptoms are:
- Low body temperature (35.6 C at wake up and 35.9 to 36.1 along the day).
- Extreme fatigue
- Brain fog
- Some memory loss
- Hair loss
- Constipation
- Low stomach acid
- Milk and Gluten intolerance
- Weak and pain on the legs (like it is rusty)
- Depression
I am 5’9’’, 75 kg, I am not fat, but had a puffy face, dark circles under yes, double chin, also had a belly fat.
I do strength training, and suffer on it whit my lack of energy and my weak legs (I bench press more than I squat).
For breakfast I eat yogurt whit potato starch and omelet whit 3 eggs.
Since my son have autism and eats the same every day for lunch is rice whit lentils and beef.
I snack a little chocolate or an apple.
For dinner is one more omelet whit 3 eggs and boiled potato.
I had periodic limb movement disorder when I sleep. So I take Gabapentin.
This disorder makes my sleep not refreshing. Whit 300 mg Gabapentin my sleep is still not refreshing, but I can have a fatigued life. If I don’t take Gabapentin, I just don’t live the next day, it is just like I had no sleep.
Maybe my low body temperature is from this medication? Maybe hypothyroidism causes periodic limb movement disorder?
Blood tests are ok. I had no Hashimoto, TSH around 2-3, free T4 on range. Never had my free T3 tested.
Vitamin D, Iron, B12, Folate, Magnesium are all ok.
So, I started on my own a NDT treatment. Started whit 1 grain of T.R Tman from Pimpom Products (1/2 at wake up, ½ after lunch). My leg pain disappears, have energy, but it is still not enough and I can’t increase the dose because in reality it is only 60 tablets because I buyed the Thiroyd and T. R man comes as a promotion. I tried Thiroyd and gets more fatigue!! So if I increase the dose I will end my T.R Tman tablets!! So sad. I am waiting from more T.R to comes, but in Brazil is 10 weeks to arrive from Tayland.
Also, whit 1 grain, my temperature don’t change, still very low.
So, I will start my journey here to a normal life.