Hi. I haven't posted anything here for 2 years...
I'm a female, 38 yo and living in sweden.
I've had a lot of things happening these years. First thing was a diagnosis of Graves and I ate thyroid blocking meds for 18 months. I am now considered "cured".
I also changed jobs and with all this going on and trying to recover from years of low carb I haven't been feeling so great. My husband was not supporting at all and after I realised I need to lower stress and taking care of myself I got a divorce. That got rid of A LOT of stress :)
Now I'm trying to get harmony back to life.
My biggest problem is I have very low energy. I can easily sleep 10 h /night but feel super tired when waking. Now I try to sleep 8-9 hours (setting an alarm) and still feel the same.
I have very poor appetite (ever since low carb) so I often forget to eat. And I don't enjoy food so much. Hate that cause all my adult life I've been eating a lot and I loved food.
I tried some supplements but the only thing ive been consistent with is progest-e.
I have been trying to eat healthy stuff but mostly focusing on eliminating PUFA. I now feel I have a peaceful life that I enjoy so hopefully I can experiment with things to get my energy back.
I have other health issues but I feel low energy is the worst.
I'm a female, 38 yo and living in sweden.
I've had a lot of things happening these years. First thing was a diagnosis of Graves and I ate thyroid blocking meds for 18 months. I am now considered "cured".
I also changed jobs and with all this going on and trying to recover from years of low carb I haven't been feeling so great. My husband was not supporting at all and after I realised I need to lower stress and taking care of myself I got a divorce. That got rid of A LOT of stress :)
Now I'm trying to get harmony back to life.
My biggest problem is I have very low energy. I can easily sleep 10 h /night but feel super tired when waking. Now I try to sleep 8-9 hours (setting an alarm) and still feel the same.
I have very poor appetite (ever since low carb) so I often forget to eat. And I don't enjoy food so much. Hate that cause all my adult life I've been eating a lot and I loved food.
I tried some supplements but the only thing ive been consistent with is progest-e.
I have been trying to eat healthy stuff but mostly focusing on eliminating PUFA. I now feel I have a peaceful life that I enjoy so hopefully I can experiment with things to get my energy back.
I have other health issues but I feel low energy is the worst.