Arrade
Member
- Joined
- Apr 29, 2018
- Messages
- 1,496
Will do!I just got a six pack of it ( each one moth supply ) if you message me , I will mail you one gratis. :)
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Will do!I just got a six pack of it ( each one moth supply ) if you message me , I will mail you one gratis. :)
I think Elephanto's protocol is really effective. It cleared up my thinning crown, and oddly made my forehead smaller. But i have telogen effluvium and not for the most a nw 1.5 before i started, so maybe his protocol can eventually lead to a juvenile hairline. Anyways, one thing elephanto didnt include was coffee, that sped up my results so much. It also helps get rid of the iron from your body and helps get rid of pufas. Start with 1 cup then move on to two cups after meals especially if your going to eat one with pufas and iron, but you dont have to have a perfect diet to achieve results. Elephanto told me that he ate alot of restaurant food when achieving regrowth and the only thing he a oided was dairy and gluten(to an extent)So, I've been implementing several ideas laid out in this thread by @Elephanto, and I am seeing some regrowth and new baby hairs. However, it's mostly at my right temple. Any thoughts on why the other temple won't catch up?
The only thing that I apply topically is ACV.
I think Elephanto's protocol is really effective. It cleared up my thinning crown, and oddly made my forehead smaller. But i have telogen effluvium and not for the most a nw 1.5 before i started, so maybe his protocol can eventually lead to a juvenile hairline. Anyways, one thing elephanto didnt include was coffee, that sped up my results so much. It also helps get rid of the iron from your body and helps get rid of pufas. Start with 1 cup then move on to two cups after meals especially if your going to eat one with pufas and iron, but you dont have to have a perfect diet to achieve results. Elephanto told me that he ate alot of restaurant food when achieving regrowth and the only thing he a oided was dairy and gluten(to an extent)
oh i forgot. your case with one side. I had the same thing happen to me but i just assumed my left side was thinner because thats the side I slept on.So, I've been implementing several ideas laid out in this thread by @Elephanto, and I am seeing some regrowth and new baby hairs. However, it's mostly at my right temple. Any thoughts on why the other temple won't catch up?
The only thing that I apply topically is ACV.
They decrease mineral absorption. Similiar to the way coffee decreases iron absorption.Can anyone chime in on how wheat consumption has affected your hair? I suspect it's giving me dandruff and that can't be good for hair health.
The only wheat I consume is in the form of butter croissants. When I don't eat them, I don't have any dandriuf, when I do, I start getting dandruff and itchiness.
I think I'm done with wheat and bread. Started recently to experiment with adding more starch into my diet into the form of pasta & bread. Result = increased itching & dandruff.Can anyone chime in on how wheat consumption has affected your hair? I suspect it's giving me dandruff and that can't be good for hair health.
The only wheat I consume is in the form of butter croissants. When I don't eat them, I don't have any dandriuf, when I do, I start getting dandruff and itchiness.
Bump.
Anyone got water retention in the face from elephantos regimen and could isolate the cause?
Thanks for your reply. I am still drinking lots of coffee. I will start using most of my supps every 2nd day now and see if that helps.no, but he doesnt recommend coffee, did you quit coffee? i think coffee helps with the retention, i still use it.
Thanks for your reply. I am still drinking lots of coffee. I will start using most of my supps every 2nd day now and see if that helps.
My plan:
Still daily: taurine, mag citrate, sodium bi (but less, maybe only after eating cheat meals), coco, zix
Every 2nd day:
Day 1: vit k7, 3000iu vit d, 6mg boron
Day2: vit a, vit e, selenized yeast, chromium
zinc pico like 2x week
Im on vit d during winter cause i got it tested and am low in it.
is that ok?
And is the 3000iu d to 500ug vit k ratio fine?