It can for sure be information overload here, especially when trying to implement everyone's own version of what they believe is going on, and when you yourself don't quite know who is right or wrong, or who to give more credit to being more on the money less on the money.
If you've ever felt really good in the past, try and analyze why that was so, including what foods you ate, supplements you took, environment you were in, etc...and then you can proceed from there in being aware of what things you do that get you closer towards that feeling of good health and what things take you farther. In my experience, things don't get worse before they get better. Foods/supplements that are good for me Ill feel right away, similarly with foods that are bad for me. Trust your intuition, meditate, stay aware, constantly reflect on your internal state, especially after eating and taking supplements. Follow your appetite and cravings, but try and keep the foods natural and the supplements rational.
Following my cravings have led me to more positive health then doing anything else. Sometimes we follow too much on the theoretical side and ignore what our body is telling us. Ray has even stated that cravings exist as our body telling us what we really need, which I think intuitively makes a lot of sense. Even for those who believe that's not the case, for those who crave junk food, what they're really craving for us the nutrition behind the junk food. French fries can easily be the potassium and other nutrients in plain potatoes, candy can easily be explained for with sugar that can be consumed through fruit/fruit juice. Chips is the need for salt. What also helps is updating your knowledge base with your experience post craving fulfillment. I once craved buffalo chicken wings very badly, so I went and ate them, and then I felt horrible, so I became wiser in knowing that buffalo chicken wings isn't an appropriate solution, and it's probably the lack of protein/potassium that led to that craving, so consuming cheese or milk is a better answer. This way you can align with cravings with foods that actually heal you and don't harm, and once you've reached that state, you've hit the Panacea, because you'll be able to know exactly what your body needs to operate optimally and feel good.
Stay active, get some light cardio in, get sunlight or take D, stay positive, optimistic, that things will get better as long as you keep trying, and eventually you'll find a solution. Whether it takes days, weeks, months, years, you'll find a solution. And the journey will be well worth it then.
It can for sure be information overload here, especially when trying to implement everyone's own version of what they believe is going on, and when you yourself don't quite know who is right or wrong, or who to give more credit to being more on the money less on the money.
If you've ever felt really good in the past, try and analyze why that was so, including what foods you ate, supplements you took, environment you were in, etc...and then you can proceed from there in being aware of what things you do that get you closer towards that feeling of good health and what things take you farther. In my experience, things don't get worse before they get better. Foods/supplements that are good for me Ill feel right away, similarly with foods that are bad for me. Trust your intuition, meditate, stay aware, constantly reflect on your internal state, especially after eating and taking supplements. Follow your appetite and cravings, but try and keep the foods natural and the supplements rational.
Following my cravings have led me to more positive health then doing anything else. Sometimes we follow too much on the theoretical side and ignore what our body is telling us. Ray has even stated that cravings exist as our body telling us what we really need, which I think intuitively makes a lot of sense. Even for those who believe that's not the case, for those who crave junk food, what they're really craving for us the nutrition behind the junk food. French fries can easily be the potassium and other nutrients in plain potatoes, candy can easily be explained for with sugar that can be consumed through fruit/fruit juice. Chips is the need for salt. What also helps is updating your knowledge base with your experience post craving fulfillment. I once craved buffalo chicken wings very badly, so I went and ate them, and then I felt horrible, so I became wiser in knowing that buffalo chicken wings isn't an appropriate solution, and it's probably the lack of protein/potassium that led to that craving, so consuming cheese or milk is a better answer. This way you can align with cravings with foods that actually heal you and don't harm, and once you've reached that state, you've hit the Panacea, because you'll be able to know exactly what your body needs to operate optimally and feel good.
Stay active, get some light cardio in, get sunlight or take D, stay positive, optimistic, that things will get better as long as you keep trying, and eventually you'll find a solution. Whether it takes days, weeks, months, years, you'll find a solution. And the journey will be well worth it then.
My scalp and skin issues never go away for over ten years.
It's histamine related. Even eating low histamine isn't enough. I think salicylates are an issue too