Sulcuscentralis
Member
- Joined
- Apr 24, 2017
- Messages
- 625
Because iron is evil! I do it though. Just make sure to donate blood every once in a while (if male).Why not red meat?
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Because iron is evil! I do it though. Just make sure to donate blood every once in a while (if male).Why not red meat?
Like what ?10-15 mg. More than that and I start to get issues.
Like what ?
Zinc definitely doesn’t lower magnesium. It will actuallySomebody wrote this here in the forum :
"
"Very easy . Zinc lowers magnesium which makes copper biounavailable. This will lower your serum manganese. Since serum manganese goes down your IRON cant come out into the serum. IRON is what makes DHT sensitive.
Calcium magnesium copper zinc manganese supplement will fix you up. Copper alone 25mg will increase sodium too much and that will lower magnesium and basically ceruloplasmin will tank , even if you take 25mg which is insane.
Bottom line, copper when you take it , it tanks potassium and puts pressure on magnesium. When potassium tanks on taking 25mg copper, body will increase sodium extraction and will try to retain potassium by increasing 3 beta hsd, and will retain magnesium. Since you dont have enough magnesium , you taking copper is doing nothing.
This is the biggest mistake of people taking copper. Copper only should be taken with potassium and magnesium and sometimes manganese. Otherwise taking copper will never raise your ceruloplasmin.
This is what happened to you. when you took zinc, your potassium in the cell went up since zinc increases 3 beta hsd.
Then you took a little bit of copper and your drive sex drive went up. But you took so much copper that your potassium tanks from high to low. Now body is retaining zinc and gettting rid of copper LOL
For your body to retain copper you need to support potassium level with potassium and magnesium.
In any case, try supplement
magnesium, calcium, d3, zinc, copper , manganese, boron
It should fix you within a week or so.
"