Here is a good starting point for a low "vitamin A" and low toxin diet. A slow transition is always best, it took me awhile kick my fruit juice habit, it was literally the last thing I dropped and then saw the greatest advance in healing. If you jump in all the way be aware of detox events that can happen. These will feel like flu symptoms from the liver pumping out the toxins since it realizes it is not getting poisoned anymore and is ready to start the cleansing process.Things like charcoal can help with the symptoms.
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