It seems researchers have discovered that fermentable fibres produce glucose in the intestines and this can supply the body with glucose throughout the night. This also leads to a suppression of appetite, increased energy at rest, and less glucose produced by the liver.
http://www2.cnrs.fr/sites/en/fichier/tr ... 4_vf_2.pdf
What do you guys make of this?
http://www2.cnrs.fr/sites/en/fichier/tr ... 4_vf_2.pdf
What do you guys make of this?