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tca300
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Ceramides are mostly made from (or rather with) PUFA, and not saturated fat. I searched for "ceramides" in that Minger article, and it doesn't appear once.
What essentially all of those countries have in common is that they are "third world" or developing countries with low total fat and calorie intake, I don't understand how that can lead to the conclusion that saturated fat has anything to do with MS. It's safe to assume that a low fat diet is generally a good idea, given the fats that people normally eat.
Great find!I said essentially all of them, and, yes, China is a developing country, and tens of millions of rural inhabitants eat very little fat. Swank used a low saturated fat diet because he used a low fat diet, and his success is rather badly documented, which is why nobody acknowledges his "results". The Burr studies already showed that EFA "deficiency" caused a drastic reduction of skin ceramides, and that feeding them n-6 restored their levels. Mind you, the "saturated" fat in the study below is lard.
Saturated- and n-6 Polyunsaturated-Fat Diets Each Induce Ceramide Accumulation in Mouse Skeletal Muscle: Reversal and Improvement of Glucose Tolerance by Lipid Metabolism Inhibitors
Fat is not a storage unit;