Twohandsondeck
Member
- Joined
- Apr 22, 2019
- Messages
- 809
Last night I came across a comment regarding supplementation which I thought to share here.
It was found on a video on the YouTube channel, "Conquer Aging or Die Trying!" [Linked below]
**Fantastic channel by the way, would recommend it to anyone.
From aquamarine99911:
"As a guy in my mid-60s, I've found that supplements - even high quality stuff - just destroy my ALT. Without supplements, my ALT hovers around 18-22. But in my latest test, after taking Glycine, NAC, and Collagen daily for a few months, it went up to 42. Others like NR and Creatine don't seem to affect my ALT, but drive my eGFR down to the low 50s and my creatinine up to 125.
It's sad, because I want to believe the longevity/healthy aging claims regarding such supplements on youtube. But I trust my biomarkers more. Diet and exercise is the only approach that works for me."
Video:
View: https://youtu.be/mPi01ARhzd0?si=MEEUUoHsfehvaq7r
YouTube channel:
It was found on a video on the YouTube channel, "Conquer Aging or Die Trying!" [Linked below]
**Fantastic channel by the way, would recommend it to anyone.
From aquamarine99911:
"As a guy in my mid-60s, I've found that supplements - even high quality stuff - just destroy my ALT. Without supplements, my ALT hovers around 18-22. But in my latest test, after taking Glycine, NAC, and Collagen daily for a few months, it went up to 42. Others like NR and Creatine don't seem to affect my ALT, but drive my eGFR down to the low 50s and my creatinine up to 125.
It's sad, because I want to believe the longevity/healthy aging claims regarding such supplements on youtube. But I trust my biomarkers more. Diet and exercise is the only approach that works for me."
Video:
View: https://youtu.be/mPi01ARhzd0?si=MEEUUoHsfehvaq7r
YouTube channel: