supplement

  1. deliciousfruit

    Why is Peat so adamant about supplement use, but not food quality?

    I have seen Peat mention in various interviews that particular supplements are safe / recommends their use, such as niacinamide, taurine, b6, etc. In other interviews he has mentioned that the only safe supplements are "aspirin, cascara, progesterone, cyproheptadine, penicillin, and some kinds...
  2. metabolizm

    Vitamin D Supplementation is Improving my Sleep

    For the past few months I've been taking an oral vitamin D supplement, and I'm sleeping better than I have since I was a kid. Some nights I don't wake up to pee, which is really significant for me, because typically I get up at least twice. I'm taking a 4000IU supplement on average three times...
  3. ecstatichamster

    Apply Topical Supplements To Your Belly Button

    You will thank me later.
  4. metabolizm

    Magnesium Supplementation

    I've decided to try supplementing magnesium in the hope of relieving chronic muscle tension and pain in my pelvic region. I'm sure I get some magnesium in my diet from milk and green leaves, but perhaps larger doses are warranted when the muscle tension persists. What I want to know: there...
  5. Recoen

    Progest-e Or Tocovit + Progestene (or Cortinon+ 3:1 Or 8:1)?

    Title says it all. Any advice from those who have tried all - specifically women? Is there enough tocopherols in the progestene/ cortinon+ that the tocovit isn't needed? If you ate high PUFA previously, then would you add the tocovit? Is the vit E in tocovit different than progestene...
  6. haidut

    Two Common Iron Supplements May Cause (aggressive) GI Cancer

    As the study itself states, it is not just the iron used in dietary supplements that may the dangerous. The type used on food fortification is just as dangerous and may be even more impactful since virtually all people eat commercial food on a daily basis while much fewer numbers consume iron...
  7. Peatogenic

    Long-term Androsterone

    I feel that Androsterone has been a wonder drug for me, offering benefits to my mental health, strength, youthfulness, and libido. It seems to also have a toning effect on my body, removing excess water in face, chest, etc. My erections are also stronger. Definitely increased appetite I...
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