Critique My Stack For Ultimate BONE GAINS

BONE

Member
Joined
Oct 31, 2018
Messages
40
Stack as of November, 2018:

Muscle & Test Boosters
Ashwahanda 235 mg ED
Tribulus Terrestris 330 mg ED
Tongkat Ali 200 mg ED
Stinging Nettle 100 mg ED
Magnesium Aspartate 470 mg ED
Vitamin D3 1600 IU ED
Vitamin B12 1000 Mcg ED
Zin Monometheionine and Aspartate 20 mg ED
Boron Citrate 5 mg ED
L-Carnitine L-Tartrate 2000 mg ED

Cardiovascular & Cholesterol
Magnesium 500 mg ED
Niacin (Vitamin B-3) 500 mg ED
Vitamin K1 1500 mcg ED
Vitamin K2 MK-4 1000 mcg ED
Vitamin K2 MK-7 100 mcg ED
Vitamin D3 10000 IU ED

Hair, Skin & Nails:
Biotin 2500 mcg ED
Vitamin B6 2 mg ED
Panthothenic acid 13.68 mg ED
Calcium 50 mg ED
Zinc 15 mg ED
Copper 1.65 mg ED
VERISOL 2500 mg ED
Cynatine 500 mg ED
Silicon 3 mg ED
Niacinamide (B-3) 500 mg ED
Hydrolyezed Collgen Type I and III - 3000 mg ED

Joints:
Potassium 182 mg ED
Chloride 168 mg ED
Sodium 56 mg ED
Glucosamite sulfate 2KCl 1500 mg ED
Chondroitin Sulfate 1200 mg ED
MSM 1000 mg ED

Liver / Kidney support:
Milk Thistle Extract 300 mg ED
Dandelion Root 100 mg ED
Artichoke 50 mg ED
=============================


I will be doing blood tests to see if this didn't mess me up too much.

If this stack goes well and bloods are good, I will be megadosing on K2 and D3.

STACK GOAL:
- Gain bone volume from K2 and D3
- More muscle
- Better skin
- Ideally height gains from Glucosamine and K2

=============================
I will be updating this thread each month and reporting on any progression.

Please critique and tell me if I have something here that could be potentially dangerous.

I hear K2 in high doses has blood clot risk.
 

Luckytype

Member
Joined
Jan 15, 2017
Messages
933
Im all for supps if you need it. That said, can you detail your diet out too. I would love to see the foods and intake timing along with the supplement application
 

Mufasa

Member
Joined
Jun 10, 2016
Messages
538
What does ED mean?
Do you ingest this as 5 capsules?
Or as 20 different substances?
 
Last edited:

Arrade

Member
Joined
Apr 29, 2018
Messages
1,496
Do you drink milk? Especially grass fed as I imagine the calcium + mk4 is a boon
 

BONE

Member
Thread starter
Joined
Oct 31, 2018
Messages
40
How did you guys measure thickened bone density?

What tools did you use for measurement?
 

Andman

Member
Joined
Aug 1, 2017
Messages
553
Anti-serotonin drugs are directly anabolic for bone (haidut mentioned that a few times)

Jumps have been shown to improve bone density even in older women (weight training didnt help nearly as much in the same study if i remember correctly)

androgens of course

50mg of calcium is not going to cut it btw
also theres probably tons of harmful fillers in those supplements
 

Douglas Ek

Member
Joined
Feb 8, 2017
Messages
642
Stack as of November, 2018:

Muscle & Test Boosters
Ashwahanda
235 mg ED
Tribulus Terrestris 330 mg ED
Tongkat Ali 200 mg ED
Stinging Nettle 100 mg ED
Magnesium Aspartate 470 mg ED
Vitamin D3 1600 IU ED
Vitamin B12 1000 Mcg ED
Zin Monometheionine and Aspartate 20 mg ED
Boron Citrate 5 mg ED
L-Carnitine L-Tartrate 2000 mg ED

Cardiovascular & Cholesterol
Magnesium
500 mg ED
Niacin (Vitamin B-3) 500 mg ED
Vitamin K1 1500 mcg ED
Vitamin K2 MK-4 1000 mcg ED
Vitamin K2 MK-7 100 mcg ED
Vitamin D3 10000 IU ED

Hair, Skin & Nails:
Biotin
2500 mcg ED
Vitamin B6 2 mg ED
Panthothenic acid 13.68 mg ED
Calcium 50 mg ED
Zinc 15 mg ED
Copper 1.65 mg ED
VERISOL 2500 mg ED
Cynatine 500 mg ED
Silicon 3 mg ED
Niacinamide (B-3) 500 mg ED
Hydrolyezed Collgen Type I and III - 3000 mg ED

Joints:
Potassium
182 mg ED
Chloride 168 mg ED
Sodium 56 mg ED
Glucosamite sulfate 2KCl 1500 mg ED
Chondroitin Sulfate 1200 mg ED
MSM 1000 mg ED

Liver / Kidney support:
Milk Thistle Extract
300 mg ED
Dandelion Root 100 mg ED
Artichoke 50 mg ED
=============================


I will be doing blood tests to see if this didn't mess me up too much.

If this stack goes well and bloods are good, I will be megadosing on K2 and D3.

STACK GOAL:
- Gain bone volume from K2 and D3
- More muscle
- Better skin
- Ideally height gains from Glucosamine and K2

=============================
I will be updating this thread each month and reporting on any progression.

Please critique and tell me if I have something here that could be potentially dangerous.

I hear K2 in high doses has blood clot risk.

Too high zinc everyday. Would need more copper. In general I think its crazy to take this many supplements. Ive been there taking lots of supplements. Do blood tests correct deficincy, eat healthy and exercise and you’ll be good.
 

BONE

Member
Thread starter
Joined
Oct 31, 2018
Messages
40
Too high zinc everyday. Would need more copper. In general I think its crazy to take this many supplements. Ive been there taking lots of supplements. Do blood tests correct deficincy, eat healthy and exercise and you’ll be good.
I need to grow BONE and improve skin, so I have to take more than average person to reach this goal. Bone won't grow unless you go hard.
 

Logan-

Member
Joined
May 26, 2018
Messages
758
What are your calcium sources? How much calcium do you get every day on avarage?
 

BONE

Member
Thread starter
Joined
Oct 31, 2018
Messages
40
What are your calcium sources? How much calcium do you get every day on avarage?
I really don't know. I eat a proper diet for a hobbyist bodybuilder, so I get lots of stuff. What do you recommend for calcium? Which supplements at what dosages?
 

Runenight201

Member
Joined
Feb 18, 2018
Messages
1,446
I need to grow BONE and improve skin, so I have to take more than average person to reach this goal. Bone won't grow unless you go hard.

LOL. Do you have a SO? I wonder what any partner would say looking at your pill cabinet lol how do you keep track of all those supps.

Not enough. I'm lifting for a decade.

Muscle training for bone strength. - PubMed - NCBI

I would imagine that if you’ve been weightlifting for a decade and don’t have dense af bones then your training and diet have been off.

Do you incorporate explosive type training like Olympic lifts and plyometrics? That’s more conducive towards bone density than just resistance training hundo p
 

BONE

Member
Thread starter
Joined
Oct 31, 2018
Messages
40
LOL. Do you have a SO? I wonder what any partner would say looking at your pill cabinet lol how do you keep track of all those supps.
Yes, I have a girlfriend. I showed her my pill cabinet and she said I was "full of surprises". She knows I'm a bit "out there", so it's all good.

I have a calendar and google sheets file for my pills and also a special box where you divide them by times of day.

I would imagine that if you’ve been weightlifting for a decade and don’t have dense af bones then your training and diet have been off.
You don't understand. I need dense bones on my FACE. Weightlifting won't help with that.

You can't train cheekbones and jaw in gym.
 

Runenight201

Member
Joined
Feb 18, 2018
Messages
1,446
Shaolin monks repeatedly smash their skulls into brick to strengthen the bone structure surrounding their brain.
 
Similar threads
Thread starter Title Forum Replies Date
Such_Umami Critique This Fasting Protocol Ask For Help or Advice 7
jamies33 Please Critique My Daily Routine - Hit Plateau In Energy Miscellaneous 7
Inaut #02: Danny Roddy - Zero-Carb & Carnivore Diet Critique With Ex-Carnivore Kyle Mamounis, PhD Blogs 1
T Please Critique My Blood Work After 5+ Peat Inspired :) Blood Work, Labs 4
jzeno Critique My Diet Discussing Dietary Models 10
P Please Critique A Diet Staple Of Mine Diet 4
KalosKaiAgathos My Theory Of Stress - Which Is A Response To Peat's Critique Of Hormesis Stress 23
W Comment/critique My Diet And Supplement Regimen Diet 10
Dopamine Critique My Diet Diet 16
G Dr. Savely Yurkovsy's critique of current medical models Miscellaneous Health Discussions 0
E "Hungry for Change" documentary critique? Resources 0
R Critique This Article From Charles Poliquin Sugar, Honey 4
E Post insomnia stack Ask For Help or Advice 2
egoy Thoughts on this stack ??? Ask For Help or Advice 59
F My stack for testosterone, anxiety, inflammation and muscle growth: reasonable? Supplements 54
youngsinatra Electron Transport Chain / Mitochondrial Support Stack Supplements, Pharmaceutical Drugs 9
Hans Anti-serotonin stack for more energy and well-being Articles & Scientific Studies 17
J Hair Regrowth Stack - Road to full regrowth Hair & Nails 72
F Some doubts about basic preworkout stack Ask For Help or Advice 0
Hans Outstanding stack for higher libido (and bigger balls) Articles & Scientific Studies 92
Hans The Dopamine Dream Team Stack Articles & Scientific Studies 93
Hans Want Great Boners Without Viagra? Try This Stack Out For Size (pun Intended) Articles & Scientific Studies 37
F Stack With Just The Staples Ask For Help or Advice 0
G Commercial Vacuum Sealer Reviews: How Do They All Stack Up? Cookware, Microwave 0
S Ultimate Idealabs Bodybuilding Stack IdeaLabs 25
F Testosterone "optimization" Stack And Anti-aromatase Ask For Help or Advice 15
F Anti Aromatase Needed In My Stack? Blood Work, Labs 0
F Advice On Next Addition To My Stack Mental Issues 0
F Is This Pre-workout Stack Any Good? Ask For Help or Advice 3
A.R Ultimate Blood Building Stack? (Anemia) Ask For Help or Advice 20
E How To Stabilize Improvements And Optimize Stack-hypothiroid, High Prolactine, All Much Better Supplements, Pharmaceutical Drugs 0
GorillaHead Most Effective Abdominal Fat Diet/stack? Tell Me Weight 0
F Feedback On New Everyday + Preworkout Stack? Ask For Help or Advice 7
A Cyproheptadine + Buspirone Stack Cyproheptadine 9
F Pre-workout Stack? Ask For Help or Advice 18
N Best Idealabs Stack For Testosterone Supplements, Pharmaceutical Drugs 49
N Stack Supplements, Pharmaceutical Drugs 4
H Allan Thrall's Supplement Stack Part 1 And Part 2 Diet 3
TheHound Stan Efferding (Vertical Diet) Reveals His Stack Exercise 12
Cameron Next Expirement Taurine Tribulus And Forskolin Best Stack Male Issues 30
A STARTING TYROMAX ON TOP OF MY IDEALABS STACK Supplements, Pharmaceutical Drugs 7
O My Rats First Idealabs Stack Ask For Help or Advice 1
Gadreel Would This Stack Boost T Levels ? Supplements, Pharmaceutical Drugs 6
cyclops ECA Stack Supplements, Pharmaceutical Drugs 26
A.R Ultimate Bone Building Stack Ask For Help or Advice 35
biggirlkisss Cetirizine And Cyproheptadine Together Will It Work Or Bad To Stack Medicines Ask For Help or Advice 1
frant26 How Do You Organize/stack Your Supplements? Supplements, Pharmaceutical Drugs 3
thegiantess Stay Calm And Awesome Stack? Supplements 25
J Health Natura Whole E V Thorne Ultimate E And Best Supplement Supplier In General E 12
RealNeat Fauci: "The Ultimate Solution For A Seasonal Virus Is A Vaccine" Health 4

Similar threads

Top