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Critique My Stack For Ultimate BONE GAINS

Discussion in 'Ask For Help or Advice' started by BONE, Oct 31, 2018.

  1. BONE

    BONE Member

    Joined:
    Oct 31, 2018
    Messages:
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    Gender:
    Male
    Stack as of November, 2018:

    Muscle & Test Boosters
    Ashwahanda 235 mg ED
    Tribulus Terrestris 330 mg ED
    Tongkat Ali 200 mg ED
    Stinging Nettle 100 mg ED
    Magnesium Aspartate 470 mg ED
    Vitamin D3 1600 IU ED
    Vitamin B12 1000 Mcg ED
    Zin Monometheionine and Aspartate 20 mg ED
    Boron Citrate 5 mg ED
    L-Carnitine L-Tartrate 2000 mg ED

    Cardiovascular & Cholesterol
    Magnesium 500 mg ED
    Niacin (Vitamin B-3) 500 mg ED
    Vitamin K1 1500 mcg ED
    Vitamin K2 MK-4 1000 mcg ED
    Vitamin K2 MK-7 100 mcg ED
    Vitamin D3 10000 IU ED

    Hair, Skin & Nails:
    Biotin 2500 mcg ED
    Vitamin B6 2 mg ED
    Panthothenic acid 13.68 mg ED
    Calcium 50 mg ED
    Zinc 15 mg ED
    Copper 1.65 mg ED
    VERISOL 2500 mg ED
    Cynatine 500 mg ED
    Silicon 3 mg ED
    Niacinamide (B-3) 500 mg ED
    Hydrolyezed Collgen Type I and III - 3000 mg ED

    Joints:
    Potassium 182 mg ED
    Chloride 168 mg ED
    Sodium 56 mg ED
    Glucosamite sulfate 2KCl 1500 mg ED
    Chondroitin Sulfate 1200 mg ED
    MSM 1000 mg ED

    Liver / Kidney support:
    Milk Thistle Extract 300 mg ED
    Dandelion Root 100 mg ED
    Artichoke 50 mg ED
    =============================


    I will be doing blood tests to see if this didn't mess me up too much.

    If this stack goes well and bloods are good, I will be megadosing on K2 and D3.

    STACK GOAL:
    - Gain bone volume from K2 and D3
    - More muscle
    - Better skin
    - Ideally height gains from Glucosamine and K2

    =============================
    I will be updating this thread each month and reporting on any progression.

    Please critique and tell me if I have something here that could be potentially dangerous.

    I hear K2 in high doses has blood clot risk.
     
  2. Luckytype

    Luckytype Member

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    Im all for supps if you need it. That said, can you detail your diet out too. I would love to see the foods and intake timing along with the supplement application
     
  3. Cameron

    Cameron Member

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    K2 at 2mgs thickend my bone density for sure
     
  4. OP
    BONE

    BONE Member

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    In which places did you measured thickened bones?
     
  5. Mufasa

    Mufasa Member

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    What does ED mean?
    Do you ingest this as 5 capsules?
    Or as 20 different substances?
     
  6. OP
    BONE

    BONE Member

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    ED = Every Day
     
  7. Arrade

    Arrade Member

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    Weight training builds bone mass
     
  8. OP
    BONE

    BONE Member

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    Not enough. I'm lifting for a decade.
     
  9. Arrade

    Arrade Member

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    Well obviously not without nutrition. Just being additive
     
  10. Arrade

    Arrade Member

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    Do you drink milk? Especially grass fed as I imagine the calcium + mk4 is a boon
     
  11. brix

    brix Member

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    Same but stopping k2 I lost the gains.
     
  12. OP
    BONE

    BONE Member

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    How did you guys measure thickened bone density?

    What tools did you use for measurement?
     
  13. Andman

    Andman Member

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    Anti-serotonin drugs are directly anabolic for bone (haidut mentioned that a few times)

    Jumps have been shown to improve bone density even in older women (weight training didnt help nearly as much in the same study if i remember correctly)

    androgens of course

    50mg of calcium is not going to cut it btw
    also theres probably tons of harmful fillers in those supplements
     
  14. Douglas Ek

    Douglas Ek Member

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    Too high zinc everyday. Would need more copper. In general I think its crazy to take this many supplements. Ive been there taking lots of supplements. Do blood tests correct deficincy, eat healthy and exercise and you’ll be good.
     
  15. OP
    BONE

    BONE Member

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    I need to grow BONE and improve skin, so I have to take more than average person to reach this goal. Bone won't grow unless you go hard.
     
  16. Logan-

    Logan- Member

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    What are your calcium sources? How much calcium do you get every day on avarage?
     
  17. OP
    BONE

    BONE Member

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    I really don't know. I eat a proper diet for a hobbyist bodybuilder, so I get lots of stuff. What do you recommend for calcium? Which supplements at what dosages?
     
  18. Runenight201

    Runenight201 Member

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    LOL. Do you have a SO? I wonder what any partner would say looking at your pill cabinet lol how do you keep track of all those supps.

    Muscle training for bone strength. - PubMed - NCBI

    I would imagine that if you’ve been weightlifting for a decade and don’t have dense af bones then your training and diet have been off.

    Do you incorporate explosive type training like Olympic lifts and plyometrics? That’s more conducive towards bone density than just resistance training hundo p
     
  19. OP
    BONE

    BONE Member

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    Yes, I have a girlfriend. I showed her my pill cabinet and she said I was "full of surprises". She knows I'm a bit "out there", so it's all good.

    I have a calendar and google sheets file for my pills and also a special box where you divide them by times of day.

    You don't understand. I need dense bones on my FACE. Weightlifting won't help with that.

    You can't train cheekbones and jaw in gym.
     
  20. Runenight201

    Runenight201 Member

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    Shaolin monks repeatedly smash their skulls into brick to strengthen the bone structure surrounding their brain.
     
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