DaveFoster
Member
A primary metric for measuring CO2 saturation in lung alveoli is the control pause promoted by Dr. Buteyko, wherein you inhale normally, exhale normally, and hold your noise until you feel a pulsing sensation from your diaphragm or throat.
Use a stopwatch to time the number of seconds between the point of clamping your noise while ceasing your breathing, and the pulsing sensation.
After recovering from a major downturn in my health, my CP is 18. I hope to get it up to 60 within three months, and ideally up to 120 - 180 over the long-term.
Use a stopwatch to time the number of seconds between the point of clamping your noise while ceasing your breathing, and the pulsing sensation.
After recovering from a major downturn in my health, my CP is 18. I hope to get it up to 60 within three months, and ideally up to 120 - 180 over the long-term.