J
j.
Guest
I wanted to compare the nutritional values of these three types of liver. Unfortunately, wolframalpha.com threw an error when I put chicken liver as well.
Quantity: 3 ounces
Vitamin A
Beef Liver: 24580 UI
Lamb Liver: 21663 UI
Pork Liver: 15306 UI
Copper
Beef Liver: 12 mg
Lamb Liver: 7.2 mg
Pork Liver: 0.5mg (big loser)
Iron
Beef Liver: 5.4 mg
Lamb Liver: 7.9 mg
Pork Liver: 15 mg (loser again)
Zinc
Beef Liver: 4.5 mg
Lamb Liver: 5.7 mg
Pork Liver: 5.7 mg
Selenium
Beef Liver: 28 mcg
Lamb Liver: 97 mcg
Pork Liver: 57 mcg
Link: http://www.wolframalpha.com/input/?i=be ... ounces%2C+
Quantity: 3 ounces
Vitamin A
Beef Liver: 24580 UI
Lamb Liver: 21663 UI
Pork Liver: 15306 UI
Copper
Beef Liver: 12 mg
Lamb Liver: 7.2 mg
Pork Liver: 0.5mg (big loser)
Iron
Beef Liver: 5.4 mg
Lamb Liver: 7.9 mg
Pork Liver: 15 mg (loser again)
Zinc
Beef Liver: 4.5 mg
Lamb Liver: 5.7 mg
Pork Liver: 5.7 mg
Selenium
Beef Liver: 28 mcg
Lamb Liver: 97 mcg
Pork Liver: 57 mcg
Link: http://www.wolframalpha.com/input/?i=be ... ounces%2C+