FrostedShores
Member
I'm convinced not all starch is equal. I do fine with potatoes, oats, and lentils, but for whatever reason, rice destroys my gut.I think starch is not a big deal or problem tbh. My digestion has been horrible for 7 years and starch or no starch made no much difference, even gluten. But everyone have right to eat how they want. I just think most Peaters make a too big problem out of starch.