I know it's not very peaty.
I've been trying to lose weight for years.
I've been doing the intermittent fasting for a week. I'm finally getting to the point where I can almost take my shirt off without feeling embarrassed.
Weight loss is very fast, but I'm not undereating. I'm eating a lot of fat during the feeding window.
It reminds me of my SSRI-induced weight loss... I went from chubby to very fit in about a month. Not sickly skinny. More like somewhat muscular, very low body fat.
I'm doing 16 hours of fasting and 8 hours of trying to cram 2,000-2,500 cals of an average Peat diet (OJ, milk, sugar, meat, eggs).
Drinking coffee without sugar after waking up until the 16 hours are up helps.
It's easy to get used to. There comes a tipping point where you stop feeling hungry and start feeling good. Clear-headed, energetic. Stress hormones?
I'll keep doing this for a while. I'm aware of the cons. Just sharing.
I've been trying to lose weight for years.
I've been doing the intermittent fasting for a week. I'm finally getting to the point where I can almost take my shirt off without feeling embarrassed.
Weight loss is very fast, but I'm not undereating. I'm eating a lot of fat during the feeding window.
It reminds me of my SSRI-induced weight loss... I went from chubby to very fit in about a month. Not sickly skinny. More like somewhat muscular, very low body fat.
I'm doing 16 hours of fasting and 8 hours of trying to cram 2,000-2,500 cals of an average Peat diet (OJ, milk, sugar, meat, eggs).
Drinking coffee without sugar after waking up until the 16 hours are up helps.
It's easy to get used to. There comes a tipping point where you stop feeling hungry and start feeling good. Clear-headed, energetic. Stress hormones?
I'll keep doing this for a while. I'm aware of the cons. Just sharing.
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