What I find interesting is that sometimes people reinterpret past experiences in the present but I don't think it's necessarily more relevant than what they had noticed at the time.I appreciated them Wagner. I’ve just gone through that whole thread. I don’t necessarily agree with all his conclusions but I can definitely see the benefit to going high cal very low fat for a period of time (but not indefinitely). He seems to have said that it worked for him over that 4 month period but then he no longer benefitted from the approach.
It’s interesting to hear him reflect on his past choices and equally interesting to hear what he’s doing now. I think minimising endotoxin and inflammation while stimulating metabolism is a good approach. Keeping the orthorexia in check is probably also a good idea.
I’ve just come back from a 4 day work conference. Discovered it was harder to avoid PUFA when looking to minimise fat when you can’t control the food choices. I found it better to choose meat dominated dished and take in some saturated fat. Needless to say I’m feeling a little “off” from all the beer, meat and fat but glad I was able to minimise the PUFA intake.