What is the take on iodine? I know the peat diet can have some iodine with the milk and cheeses and some other sources but Do we avoid extra sources of iodine maybe from like a low fat fish like cod/white fish for example which contains a fair amount of iodine maybe now and again for the trace minerals? Or things like potatoes skins contain iodine, would you peel and avoid?
What is rays take on Iodine or the general iodine of iodine.. avoid the extra sources when possible or not a problem? I know dairy can contain a lot if your drinking/eating a lot etc?
Thanks!
What is rays take on Iodine or the general iodine of iodine.. avoid the extra sources when possible or not a problem? I know dairy can contain a lot if your drinking/eating a lot etc?
Thanks!