boris
Member
- Joined
- Oct 1, 2019
- Messages
- 2,345
Iodine sounds good to me on paper. It improves my sleep and skin quality, but by every other marker (TSH increasing, hair thinning, nail skin disconnecting and receding) I become more hypothyroid when I take Lugol's doses. Perplexing.
How concentrated was the solution? They sometimes have massive amounts in a single drop. Popular solutions have sometimes 30-60mg of iodine in 1ml. These doses are extremely thyroid supressive. Up to 1mg of iodine per day is safe.