Jack Earth
Member
- Joined
- Nov 15, 2019
- Messages
- 335
@Jack Earth Why doesn't he recommend coffee?
All hair success stories I've read on this forum credit coffee as a staple.
He said it can increase shedding. I dont follow that or the no dairy and low protein (yet).
Looks like elephantos hair protocol isnt ideal if you want to keep muscle mass.
I may try it though see what happens