berk
Member
- Joined
- Dec 28, 2019
- Messages
- 320
its not persee the milk thats do that but the sugar ;-)Perhaps I’m the odd man out, but when I began to incorporate Peat dietary principles 3 years ago, mainly milk/oj, I lost significant amounts of fat.
I only drink fat free milk, at least 1 quart a day, and it’s kept me in the leanest state of my life. When I began drinking fat free milk daily, on a low fat diet, I went from 240 to 175 in about 6 months.
I personally need milk on a daily basis or I start developing hypothyroid-like symptoms, slow digestion, cold, and in a general low energy state.
Milk makes me energized and productive, I wouldn’t get very far without it.
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