shepherdgirl
Member
- Joined
- Dec 7, 2015
- Messages
- 711
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Very Peaty, that he drinks quite a bit of milk is interesting because afaik Japanese generally don't consume dairy at all.
Very Peaty, that he drinks quite a bit of milk is interesting because afaik Japanese generally don't consume dairy at all.
he ate a "bit of fish" and rice at dinner, or 100g of lean meat "twice a week."
What strikes me about ALL these guys and gals who live a long time is this profound fact:
They NEVER eat a variety. They are ALWAYS set in a routine with relatively few foods they enjoy regularly. They do not have a large and varied diet. That is my takeaway.
Has probably been the norm until recently. Without transportation you're limited to what is seasonal and local, which probably isn't a lot of variety.he ate a "bit of fish" and rice at dinner, or 100g of lean meat "twice a week."
What strikes me about ALL these guys and gals who live a long time is this profound fact:
They NEVER eat a variety. They are ALWAYS set in a routine with relatively few foods they enjoy regularly. They do not have a large and varied diet. That is my takeaway.
Yeah haha. But almost everyone around me eats almost nothing. Like two breads with nutella and some mcshit from mcdonalds and they‘re good.@cellboy haha
..at least he ate good foods. I wonder how much longer he would have lived if he didn't practice food restriction.
People that live this long are mostly genetics.
Exactly.Literally zero proof of this statement. And it makes no sense whatsoever. People who live the longest are most likely the best at maintaining themselves. Even the best designed car in the world won't last if you crash it into a wall the first day, or never change the oil. While I think the human body is far more complex than a car, you can easily destroy a human body with poor maintenance as well.