A recent study found that a vitamin D increase of 10 nmol/L was associated with a 0.78 mL/kg/min increase in VO2 max.
Difference between top and bottom groups was 290% (430% when looking at raw data without researcher's interpretation). This seems to be robust, direct evidence of increased oxidative metabolism from vitamin D.
Vitamin D levels in the blood linked to cardiorespiratory fitness
Difference between top and bottom groups was 290% (430% when looking at raw data without researcher's interpretation). This seems to be robust, direct evidence of increased oxidative metabolism from vitamin D.
Vitamin D levels in the blood linked to cardiorespiratory fitness
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