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how many bowl movements u getting on 40g fiber/ day
1 or 2.how many bowl movements u getting on 40g fiber/ day
Very nice. This is the exact type of diet I would be following if I had access to oysters. Just more eggs instead of fish. Maybe one day.
What does your meal plan look like on this diet? I suppose you add the cocoa butter to oats and lentils during or after cooking for slow digesting, nice and sustained energy that slowly trickles into the bloodstream?
Pretty much! A porridge of rice, lentils and oats with say a banana and some dates. Add cocoa butter and an egg yolk. An oyster on the side.What does your meal plan look like on this diet? I suppose you add the cocoa butter to oats and lentils during or after cooking for slow digesting, nice and sustained energy that slowly trickles into the bloodstream?