Share Your Cronometer

[Jam]

 

[Jam]

 

[SamYo123]

View attachment 40515View attachment 40516

how many bowl movements u getting on 40g fiber/ day

 

[Jam]

how many bowl movements u getting on 40g fiber/ day

1 or 2.

 

[Jam]

 

[Peatness]

Pretty impressive @Jam and @OccamzRazer

 

[Vanset]

View attachment 37751
View attachment 37752

Very nice. This is the exact type of diet I would be following if I had access to oysters. Just more eggs instead of fish. Maybe one day.

 

[Jam]

 

[Vanset]

View attachment 37751
View attachment 37752

What does your meal plan look like on this diet? I suppose you add the cocoa butter to oats and lentils during or after cooking for slow digesting, nice and sustained energy that slowly trickles into the bloodstream?

 

[Sefton10]

What does your meal plan look like on this diet? I suppose you add the cocoa butter to oats and lentils during or after cooking for slow digesting, nice and sustained energy that slowly trickles into the bloodstream?

Pretty much! A porridge of rice, lentils and oats with say a banana and some dates. Add cocoa butter and an egg yolk. An oyster on the side.

 

[Jam]

 

[Jam]

 

[Jam]

 

[Jam]

 

[Jam]