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Indian Bodybuilding Villagers Doing GOMAD(Gallon Of Milk A Day)

Discussion in 'Dairy' started by AlphaCog, Jan 21, 2020.

  1. RWilly

    RWilly Member

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    Most look overweight but with muscles to me.
     
  2. lampofred

    lampofred Member

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    if you're not doing GOMAD then you're not Peating TBH
     
  3. lampofred

    lampofred Member

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    I think in traditional Indian thought a six pack is considered a sign of emaciation. Being slightly padded with fat but muscular is considered optimal.

    But the bananas are probably overloading them with way too much serotonin than optimal, and that many almonds will probably greatly increase PUFA stores and slow metabolism
     
  4. Gone Peating

    Gone Peating Member

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    [​IMG]

    Lol, didn’t Peat say he only drinks 3 quarts a day typically
     
  5. HealthisWealth

    HealthisWealth Member

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    how do you digest all those milk in a day.

    I can only do half liter most of the time ultra-heat treated.

    But depends on the kind of milk, i can do a liter like raw carabaos.

    But more than that its watery stool or having an urge that will explode.
     
  6. SOMO

    SOMO Member

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    Inability to digest milk is a sign of small intestine issues.
    The more milk you drink, the better your body (and that dreaded "microbiome") will adapt.



    Also I guarantee if these bodybuilders ate less ghee/butter and drank SKIM MILK instead of whole milk, they would have the same muscle mass, but less fat.
     
  7. HealthisWealth

    HealthisWealth Member

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    @SOMO

    if there is small intestine issues, what is the solution?

    And by the way im still experimenting trial and error. There are brands of UHT milk that my stomach does not like.
     
  8. RealNeat

    RealNeat Member

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    Considering the amount of equipment here either their food or their regimen isn't working too well. They seem to be going for reps. If you notice most of the ones who lift the heavier weights are bulkier, probably from less reps, more weight. Without at least some meat they won't reach their full potential.
     
  9. Dante

    Dante Member

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    Most indians don't know anything about steroids nor they take them.

    India is very big and diverse country (more than 15 different languages with languages and their scripts varying from state to state) so there is no such thing as *the* indian diet. The diet varies from place to place.
     
  10. CDT

    CDT Member

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    Love it when clueless people try to advocate their pitiful meat diets. You dont need meat to get big. People have been doing it for years.. Chicken is highly estrogenic, beef has too much heme iron, fish is carcinogenic, the list goes on. Even haidut informs viewers of the streams not to each too much protein and iron because it promotes overgrowth, cancer and a whole host of diseases.
     
  11. Broken man

    Broken man Member

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  12. Zigzag

    Zigzag Member

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    How am I supposed to hit 120+ grams of protein without meat?
     
  13. CDT

    CDT Member

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    Lol, why are you wanting to "hit" 120 grams of protein? In what realm do you need that much?
     
  14. Zigzag

    Zigzag Member

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    I feel good only on high protein diet.
     
  15. boris

    boris Member

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    @CDT I never saw haidut advising people to eat low protein. Could you link to that? I found him to be rather a proponent of high protein, he sometimes talks about 200g+ protein per day to be beneficial.
     
  16. redsun

    redsun Member

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    If you are not a literal manlet you need 100-120g and this slowly raises the more muscle you have. Thanks for stopping by though after not posting for 2 months and the first post you make is to provoke the vast majority of this forum that eats meat. Kudos
     
  17. Runenight201

    Runenight201 Member

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    Haha those guys are cool. Maybe a little short sighted because all their focus is on training and work, but it’s readily apparent from the video that they have a good sense of purpose and camaraderie, all very important to living good lives and being happy. There is no desire to engage in negative vices which are detriment to self and society when such positive habits are instilled.
     
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