nigma
Member
- Joined
- Dec 14, 2013
- Messages
- 218
Foods with highest tyrosine to tryptophan ratio | ratio |
Mustard | 15 |
Mushroom (shiitake) | 11 |
Cranberries | 11 |
Yogurt | 8.8 |
Beef (ground) | 8.6 |
Peaches (canned/frozen) | 8.0 |
Macadamia nuts | 7.6 |
Tangerines | 7.5 |
Cantaloupe | 7.0 |
Corn | 5.5 |
Pork | 4.7 |
Cheese | 4.0 |
Milk | 3.8 |
Pineapple | 3.8 |
Radish | 3.7 |
Whole egg | 3.4 |
Blueberries | 3.0 |
Fish | 3.0 |
Rice | 3.0 |
Lamb | 2.9 |
Cucumber | 2.2 |
Orange juice | 2.0 |
Avocado | 2.0 |
Wheat | 1.8 |
Nectarine | 1.4 |
Onions | 1.0 |
Grapes | 0.9 |
Kelp | 0.5 |
